Sunday, 15 July 2018 / Published in Eating for pleasure
Mediterranean cuisine
The Italian cuisine: the queen of the Mediterranean cuisine The Mediterranean cuisine is rich, but the Italian cuisine is probably the most highly varied of all cooking traditions in South Europe. This is a natural consequence of the fact that it is based on regional traditions. Culinary traditions used (and sometimes still are) handed over from
Sunday, 15 July 2018 / Published in Diet & Health
Mediterranean diet
Many studies have investigated the health effects of the Mediterranean diet In a previous post I introduced the history of the Mediterranean diet, which is probably one of the most popular diets worldwide. Here I would like to describe with more detail the studies that have been performed so far to evaluate the health effects
Friday, 13 July 2018 / Published in Diet & Health
extra-virgin olive oils
Not all extra-virgin olive oils were created equal. Some extra-virgin olive oils are of good quality while some others simply aren’t. Although, it is always advisable to prefer extra-virgin olive oils, which must conform to specific quality parameters established by the law. However, even extra-virgin olive oils are not necessarily of the best quality. In particular,
Friday, 13 July 2018 / Published in Diet & Health
Fruit, vegetables
Do you know how to properly use fruit, vegetables and legumes? Have you ever wondered whether you are using fruit, vegetables and legumes…. “correctly”? Well, first of all (and quite obviously), you should always try not to allow freshly purchased fruit and vegetables to sit in your fridge or pantry for extended periods of time

Try my online coaching service!