Saturday, 17 March 2018 / Published in Diet & Health
Brazil nuts
Shaped like a butterfly, the little gland in your neck has more functions than you imagined. It is involved in the regulation of several processes including: breathing, body weight, menstrual cycle, body temperature, and even the regulation of blood cholesterol levels.  Do your best to keep it functioning and you will definitely gain a lot
Sunday, 25 February 2018 / Published in Diet & Health
A recent study published by two Italian researchers in Scientific Reports[1], showed that a diet enriched with canola oil can produce a deficit of working memory and synaptic pathology. In a transgenic mice model. Dementia is an immensely burdensome disease. To prevent this condition simply by stopping the use of canola oil seems too easy
Sunday, 25 February 2018 / Published in Diet & Health
Do you have the impression that something is constantly trying to sabotage all your attempts to lose weight? Or maybe, you feel tired all day long and you don’t know why? Well, maybe it’s because you are now aware of the number one enemy that is killing you….. well, sweetly! You are probably wondering: “who
Saturday, 24 February 2018 / Published in Children and school food
If you are a parent, you certainly know how difficult it is to motivate children to embrace a healthy diet. Since learning while having fun is a proven strategy that works at any age, I thought it could be useful to write about a few fun activities that can inspire parents willing to help their

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