Hannes Svanqvist
Thursday, 07 March 2019 / Published in Health coaching
Mindfulness
Mindfulness cuts deep into our core beliefs about life and even changes our neural pathways in the brain A friend of mine who was asked to explain mindfulness and the why of it compared it with explaining the necessity to breathe. Mindfulness to him has become a state that is not constant, but certainly seems
Gianluca Tognon
Monday, 18 February 2019 / Published in Diet & Health
Hungry
Even if you are hungry, food might not be what you need I’m sure it happened to you as well: you start the day singing a song which then gets stuck into your head. That’s what made me dance the whole way to the bus stop this morning while everyone else in the street was
Gianluca Tognon
Thursday, 10 January 2019 / Published in Epidemiology
Statistical analyses
Statistical analyses: are you sure you know what you are doing? I know, this post is unusual for me, since I tend to write a lot about diet and health. However, having worked for more than 10 years in the field of statistics and nutritional epidemiology, I have a lot of experience with statistical analyses
Gianluca Tognon
Sunday, 09 December 2018 / Published in Dairy products
Lactose intolerance is not so difficult to deal with Lactose intolerance is a problem that is becoming increasingly common; it is a real syndrome whose symptoms appear after consuming foodstuffs that contain even small amounts of lactose. Usually, it is lactase deficiency that provokes the disease, although other causes exist as well, either primary or

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