Thursday, 21 December 2017 / Published in Diet & Health
Osteoporosis: a public health problem (also for men) By Gianluca Tognon Osteoporosis is a skeletal disorder characterized by low bone mass (osteopenia) and qualitative alterations that are accompanied by an increased risk of fracture. Those called “primitive” forms of osteoporosis develop after menopause (postmenopausal osteoporosis) or with advancing age (senile osteoporosis). Secondary osteoporosis can be
Monday, 18 December 2017 / Published in Diet & Health
3 Reasons You’re Not Losing Weight and What to Do Instead by Gianluca Tognon Have you tried your best to lose weight without seeing results? Do you think you’re doing everything right but still have extra pounds holding on? Stop for a minute and – first – give yourself a hug. Yes, I said give
Saturday, 09 September 2017 / Published in Healthy eating on the go
Eat healthy in Malta
With its mesmerizing blue waters and amazing landscape, Malta is certainly the paradise for swimmers and scenic beauty fanatics. It’s a pretty tiny island with heavenly sights and breathtaking beaches. Besides natural beauty, the reduced tax rate and pleasant climate also make this place an attractive destination for digital nomads looking for a place to work
Tuesday, 16 May 2017 / Published in Diet & Health
Oroar du dig över cancerframkallande industribehandlat kött? Här är mina tips!
WHO’s decision to classify processed meat (such as cold cuts, sausages, and canned meat) as “carcinogenic” and red meat (such as beef, veal, and pork) as “probable carcinogenic” was no surprise. What wasn’t as expected was the reaction (both positive and negative) from around the world. Generally, people fall into one of two camps: those

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