Gianluca Tognon
Sunday, 31 May 2020 / Published in Diet & Health
To eat healthily is wise, but to do so and also enjoy it is an art! I have been helping people to lose weight for more than 15 years, and I have concluded that the primary key to the success of my weight loss programs is the natural and tasty recipes I give my clients.
Gianluca Tognon
Saturday, 02 May 2020 / Published in Diet & Health
50 healthy foods to lose weight
Healthy foods to lose weight: the good news is that they are many! The good news is also that there are not so many “unhealthy” foods by definition. Food is supposed to nourish our body and provide us all nutrients we need. As I teach in my online course, a balanced diet must satisfy our
Gianluca Tognon
Wednesday, 19 June 2019 / Published in Epidemiology & Data science
artificial intelligence in the food sector
Artificial intelligence in the food sector: a real disruptor or just another hype? Artificial intelligence (AI) is having a huge impact on everyday life. Whilst some are slow to adopt the applications, recent advancements are delivering great benefits to many industries. One such sector is food processing. In the most part, the food sector is
Hannes Svanqvist
Thursday, 07 March 2019 / Published in Health coaching
Mindfulness
Mindfulness cuts deep into our core beliefs about life and even changes our neural pathways in the brain A friend of mine who was asked to explain mindfulness and the why of it compared it with explaining the necessity to breathe. Mindfulness to him has become a state that is not constant, but certainly seems

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