Thursday, 05 April 2018 / Published in Diet & Health
Selenium supplementation and Hashimoto thyroiditis
Recently, a friend of mine told me he had started taking selenium supplements after being diagnosed with Hashimoto thyroiditis. Intrigued by the idea that a selenium pill could curb such a common disease, I started to dig into the scientific literature regarding this topic. What I discovered is that, since 2002, several trials have investigated
Saturday, 31 March 2018 / Published in Healthy recipes
Aromatic fish soup
Who doesn’t like to eat fish? Of course, we a do. Nothing beats the awesomeness of baked fish fi et or a hearty bowl of seafood broth. Besides being utterly delicious, fish can be an excellent substitute for other high-in-saturated protein options such as beef and pork. The presence of omega-3 fatty acids in fish
Saturday, 17 March 2018 / Published in Diet & Health
Brazil nuts
Shaped like a butterfly, the little gland in your neck has more functions than you imagined. It is involved in the regulation of several processes including: breathing, body weight, menstrual cycle, body temperature, and even the regulation of blood cholesterol levels.  Do your best to keep it functioning and you will definitely gain a lot
Sunday, 25 February 2018 / Published in Diet & Health
är canolaolja nyttig?
A recent study published by two Italian researchers in Scientific Reports[1], showed that a diet enriched with canola oil can produce a deficit of working memory and synaptic pathology. In a transgenic mice model. Dementia is an immensely burdensome disease. To prevent this condition simply by stopping the use of canola oil seems too easy

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