Friday, 13 July 2018 / Published in Eating for pleasure
Mediterranean cuisine
The Mediterranean cuisine is shifting away from tradition The Mediterranean Sea touches three different continents: Asia, Africa and Europe, influencing their climate and way of life, bringing together different cultures linked by traditions that are similar in many ways. And the traditional Mediterranean cuisine is probably the most interesting example of the similarities among these
Thursday, 12 July 2018 / Published in Diet & Health
Alcoholic drinks
Alcoholic drinks can be both good and bad for you Alcoholic drinks consist mainly of water and mostly ethyl alcohol (also called ethanol). A very small proportion is represented by other substances, naturally present or added, such as certain aromatic compounds, pigmented substances, bioactive compounds, vitamins, etc. Ethanol, a substance that is not essential to
Thursday, 12 July 2018 / Published in Eating for pleasure
How is wine produced? The winemaking process of red, white and rosé wines Wine is an important component of the Mediterranean diet and winemaking is very common in Mediterranean countries. The origin of wine dates back to the times of ancient Greece, the Minoan and Mycenaean periods, and the wine culture has spread to other
Thursday, 12 July 2018 / Published in Diet & Health
Oleic acid
Olive oil is considered one of the healthiest oils we consume. The reason might be due to its high oleic acid and squalene content In this post, I would like to describe a few characteristics that make olive oil one of the best condiments you can use in your everyday cooking practice. Oleic acid is the

Try my online coaching service!