Monday, 23 March 2015 / Published in Diet & Health
The energy balance explained by Gianluca Tognon It is often said that being overweight results from an imbalance between energy intake and energy expenditure. When more food energy is consumed than is needed, excess fat accumulates in the fat cells in the adipose tissue. Scientists define this situation as an imbalance in the energy balance. But what
Friday, 13 March 2015 / Published in Diet & Health
My 3-tier system to improve health and have more fun at your workplace by Gianluca Tognon There are several reasons why implementing a system to improve health and lifestyle at the workplace is a wise thing to do. As an example, a healthy lifestyle is often associated with a healthy weight. The more people who
Thursday, 05 March 2015 / Published in Children and school food
Healthy children who eat healthy food: a practical guide by Gianluca Tognon Education in healthy nutrition starts at home well before school age. To cook, to grow vegetables and herbs, to learn how to eat healthy foods, are all home activities. It is important to help your children discover different types of food and, particularly,
Sunday, 15 February 2015 / Published in Diet & Health
10 useful dietary advices for people allergic to nickel by Gianluca Tognon Nickel is an omnipresent oligoelement and it is the most widespread cause of allergies to metal. Allergy to nickel is a recurrent problem that can develop at any age, and affects more women than men. Food is considered as one of the main

Try my online coaching service!