Friday, 13 February 2015 / Published in Diet & Health
Tailor your Diet to Improve Anxiety By Thiyagarajan Sivapriya, M.Sc, M. Phil Drugs used to treat anxiety have many negative side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more. Anxiolytic medications do not restore normal levels of neurotransmitters but instead manipulate the brain chemistry. Often, the brain becomes accustomed to these medications
Saturday, 31 January 2015 / Published in Healthy eating on the go
How to Eat Out but Still Make Good Choices By Deborah Jones  People are eating out more and more often these days with our busy lifestyles and out of convenience. Going out to eat does not mean it’s time to cave in to decadent cravings and set aside the practice of healthful living.  Instead, try
Saturday, 31 January 2015 / Published in Diet & Health
How to Get the Health Benefits of Raw Cruciferous Vegetables -When Cooked! by Maribeth Evezich What do raw broccoli, cauliflower, Brussels sprouts, kale, cabbage, cauliflower, radishes arugula and bok choy have in common? They are all members of the cruciferous family of vegetables and are the produce aisle’s most potent prescription for protecting the brain, eye-sight, reducing
Wednesday, 28 January 2015 / Published in Diet & Health
Why is Breakfast important? By Thiyagarajan Sivapriya, M.Sc, M. Phil According to an old phrase, breakfast is considered the most important meal of the day, although it is the meal which is most often missed and the most underestimated. This saying has recently acquired scientific support. The reported health benefits from regular breakfast consumption include

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