This section describes strategies to help people eat healthy during travels.
Traveling is fun but deciding what to eat on your much-anticipated trip is a challenging task. Many people prefer consuming comfort food while traveling and of course that’s not a wise decision. Balanced and nutritious diet is something you cannot take granted for especially when you’re out and need extra energy. Let me share some
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By Deborah Jones People are eating out more and more often these days with our busy lifestyles and out of convenience. Going out to eat does not mean it’s time to cave in to decadent cravings and set aside the practice of healthful living. Instead, try some of these tricks to help make better choices