Eat healthy, lose weight,

live long

How many times have you said "From tomorrow I'll go on a diet!" or "I will eat better and healthily, I will also go to the gym!"?

Do you recognize yourself in these attitudes?

Today, more and more people find themselves having to deal with harmful eating habits that can lead to physical and metabolic problems in the long term. Recognizing them is the first step towards a better lifestyle , but facing them alone is anything but simple.


My name is Gianluca Tognon, I am an Associate Professor in Public Health with a strong background in scientific research. I am now mostly focused on helping companies in the food industry improve their products, brand, and presence in the industry.

Gianluca Tognon

What they say about me

Why do we need magnesium
Diet & Health
Gianluca Tognon

Why do we need magnesium?

Health benefits, deficiency, and sources Magnesium is an essential element for the human body, and

Honey adulteration

Your syrupy treat may be more vicious than you thought Are you a tireless honey guzzler who would rather die than spend …

Oroar du dig över cancerframkallande industribehandlat kött? Här är mina tips!

WHO’s decision to classify processed meat (such as cold cuts, sausages, and canned meat) as “carcinogenic” and red meat (such as beef, …


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