Gianluca Tognon
Sunday, 09 September 2018 / Published in Healthy recipes
eggplant recipes
A few delicious eggplant recipes from the Italian cuisine Since eggplants are incredibly common in the South of Italy, there are many eggplant recipes in the Italian cuisine. Eggplants are commonly harvested in summer and autumn and can be used in many ways. Sautéed eggplants, for instance, can be mixed with pasta, cherry tomatoes and
Gianluca Tognon
Thursday, 06 September 2018 / Published in Sports nutrition
nutrition for athletes
Nutrition for athletes is a matter of nutrients The more glycogen, the further and faster the player runs (Kirkendall, 1993). Glycogen is the complex carbohydrate responsible for storing energy in muscles, a topic that is mentioned in all books about nutrition for athletes. Human beings get the energy they need to perform physical exercise from
Gianluca Tognon
Sunday, 02 September 2018 / Published in Diet and Beauty
Diet and hair loss: myth or reality? Hair loss is a problem that affects both men and women, that is why many people are interested in whether foods that help hair growth exist. The cause of hair loss is the progressive miniaturization of the hair follicle, a potentially reversible phenomenon (at the beginning), which becomes
Gianluca Tognon
Saturday, 01 September 2018 / Published in Diet & Health
Diabetes is now a global problem 382 million adults (8.3% of the world’s population) live with diabetes and, according to the estimates of the International Diabetes Federation, this number is expected to rise to 592 million by 2035. In 2013 over € 100 billions were spent in Europe in terms of health expenditure attributable to this

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