12 Gluten-free grains, pseudo-grains, and their subtypes (plus recipes)

Gianluca Tognon
Sunday, 12 July 2020 / Published in Diet & Health
gluten-free grains and pseudo-grains
For many of us, a gluten-free diet is just a fad diet, but it is a lot more than that There are many people out there with a gluten allergy. Also, 1% of the world population is suffering from celiac disease – a chronic condition in which even a small gluten crumb can damage your

Healthy meals that help you lose weight (and myths to dispel)

Gianluca Tognon
Sunday, 21 June 2020 / Published in Diet & Health
Healthy meals to lose weight
If you want to lose weight effectively, physical exercise is not always necessary, and for sure, it isn’t sufficient to achieve this goal. Our health necessarily passes through what we eat, and changing our eating habits must be the first step to be able to lose weight without making sacrifices. In this post, you will

50 Healthy meal plans (and recipes)

Gianluca Tognon
Sunday, 31 May 2020 / Published in Diet & Health
To eat healthily is wise, but to do so and also enjoy it is an art! I have been helping people to lose weight for more than 15 years, and I have concluded that the primary key to the success of my weight loss programs is the natural and tasty recipes I give my clients.

50 healthy foods to lose weight (including recipes and meal ideas)

Gianluca Tognon
Saturday, 02 May 2020 / Published in Diet & Health
50 healthy foods to lose weight
Healthy foods to lose weight: the good news is that they are many! The good news is also that there are not so many “unhealthy” foods by definition. Food is supposed to nourish our body and provide us all nutrients we need. As I teach in my online course, a balanced diet must satisfy our

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