Mediterranean cuisine in Spain, France, Greece, Malta and the Balkans After my recent description of the Mediterranean dishes in the Italian cuisine, I would like to continue this tour of the Mediterranean cuisine by writing a bit about the other European countries that border the Mediterranean Sea: Spain, France, Greece, Malta, Greece and the Balkans.
Goal setting is one thing and making your coaching clients achieve those objectives is entirely another It especially gets challenging when you’re working in a demanding space like health and fitness. Motivating your coaching clients to follow your designed eating or workout routine isn’t as easy as it may sound. You have to deal with
The Italian cuisine: the queen of the Mediterranean cuisine The Mediterranean cuisine is rich, but the Italian cuisine is probably the most highly varied of all cooking traditions in South Europe. This is a natural consequence of the fact that it is based on regional traditions. Culinary traditions used (and sometimes still are) handed over from
Many studies have investigated the health effects of the Mediterranean diet In a previous post I introduced the history of the Mediterranean diet, which is probably one of the most popular diets worldwide. Here I would like to describe with more detail the studies that have been performed so far to evaluate the health effects