Gianluca Tognon
Sunday, 26 July 2020 / Published in Diet & Health
why do vitamin D levels go down
Worldwide, there is a problem that is often neglected or ignored by health authorities: vitamin D deficiency. At least 50% of the elderly population of all Europe and North America, both men and women, have low plasma levels of vitamin D. I was born in Italy, where the sun shines for most days of the
Gianluca Tognon
Friday, 24 July 2020 / Published in Diet & Health
how to gain weight if you have diabetes
Diabetes Mellitus is one of the most common and chronic diseases in the world. More than 415 million people are affected by this health condition, out of which 46% are simply not aware that they have it. Diabetes is also the leading cause of coronary heart disease, renal disorders, and adult blindness. There are two
Gianluca Tognon
Sunday, 12 July 2020 / Published in Diet & Health
gluten-free grains and pseudo-grains
For many of us, a gluten-free diet is just a fad diet, but it is a lot more than that There are many people out there with a gluten allergy. Also, 1% of the world population is suffering from celiac disease – a chronic condition in which even a small gluten crumb can damage your
Gianluca Tognon
Sunday, 21 June 2020 / Published in Diet & Health
Healthy meals to lose weight
If you want to lose weight effectively, physical exercise is not always necessary, and for sure, it isn’t sufficient to achieve this goal. Our health necessarily passes through what we eat, and changing our eating habits must be the first step to be able to lose weight without making sacrifices. In this post, you will

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