Worldwide, there is a problem that is often neglected or ignored by health authorities: vitamin D deficiency. At least 50% of the elderly population of all Europe and North America, both men and women, have low plasma levels of vitamin D. I was born in Italy, where the sun shines for most days of the
Diabetes Mellitus is one of the most common and chronic diseases in the world. More than 415 million people are affected by this health condition, out of which 46% are simply not aware that they have it. Diabetes is also the leading cause of coronary heart disease, renal disorders, and adult blindness. There are two
If you want to lose weight effectively, physical exercise is not always necessary, and for sure, it isn’t sufficient to achieve this goal. Our health necessarily passes through what we eat, and changing our eating habits must be the first step to be able to lose weight without making sacrifices. In this post, you will