Gianluca Tognon
Saturday, 11 August 2018 / Published in Health coaching
Coaching clients
Goal setting is one thing and making your coaching clients achieve those objectives is entirely another It especially gets challenging when you’re working in a demanding space like health and fitness. Motivating your coaching clients to follow your designed eating or workout routine isn’t as easy as it may sound. You have to deal with
Gianluca Tognon
Sunday, 15 July 2018 / Published in Eating for pleasure
Mediterranean cuisine
The Italian cuisine: the queen of the Mediterranean cuisine The Mediterranean cuisine is rich, but the Italian cuisine is probably the most highly varied of all cooking traditions in South Europe. This is a natural consequence of the fact that it is based on regional traditions. Culinary traditions used (and sometimes still are) handed over from
Gianluca Tognon
Sunday, 15 July 2018 / Published in Diet & Health
Mediterranean diet
Many studies have investigated the health effects of the Mediterranean diet In a previous post I introduced the history of the Mediterranean diet, which is probably one of the most popular diets worldwide. Here I would like to describe with more detail the studies that have been performed so far to evaluate the health effects
Gianluca Tognon
Friday, 13 July 2018 / Published in Diet & Health
extra-virgin olive oils
Not all extra-virgin olive oils were created equal. Some extra-virgin olive oils are of good quality while some others simply aren’t. Although, it is always advisable to prefer extra-virgin olive oils, which must conform to specific quality parameters established by the law. However, even extra-virgin olive oils are not necessarily of the best quality. In particular,

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