50 Pounds Slimmer
Doc, I want to lose 50 pounds! How many times have I heard this sentence? This book summarises all the tips and strategies I have used to help hundreds of people lose weight in over fifteen years of business. By reading it, you will find out what are the reasons why weight-loss diets do not work. You will finally understand why you are not losing weight and how you are subconsciously self-sabotaging your attempts to lose weight. Chapter by chapter, you will learn how to overcome emotional hunger, and I will tell you which is the number one enemy that prevents you from losing weight. Finally, you will discover how to shop smartly and cook healthily, thanks to the more than 50 recipes contained in this book. Healthily losing 50 pounds has never been easier!