ONLINE COACHING SERVICE

Would you like to improve your dietary habits and your lifestyle? Are you looking for a serious and reliable online nutritionist?

My nutrition coaching service will provide you with a constant and regular support during the journey through your lifestyle change. I will give you several tips to improve both your diet and your lifestyle.

You will get my professional help and I will provide you my support, no matter where you live, I will give you all the advice you need, I will help you keep yourself focused on your goals and, above all, I will motivate you to continue working on your health improvement.

My online coaching service can benefit both those people who would like to achieve a healthy weight by following a healthy and satiating diet, and those people who need to follow a special diet, as normally happens during pregnancy or in case of high blood lipids.

Are you vegan or vegetarian?
I will help you understand how you can eat the right food so that your body will receive all the nutrients needed, particularly vitamin B12, iron, iodine, calcium and omega 3.

SEE WHAT MY PREVIOUS CLIENTS SAY ABOUT ME

  • I asked Gianluca to coach me because I had taken a few extra pounds due to a change in my dietary habits that had caused me some digestive problems. Thanks to Gianluca's simple and balanced eating plan I successfully managed to lose weight and get used to a healthier diet in a short period of time (and to mantain my new habits over time). Gianluca was always available to give me tips and advice. I can recommend his coaching service to anyone who wants to learn how to eat better!
    Letizia
  • A good nutritionist that knows how to do his job, thanks to him my wife lost 10 kg in 4 months and is very happy and started to move better good job Doc!
    Angelo
  • Thanks to Gianluca’s advice, combined with some moderate physical activity, in three months I lost the extra weight I wanted to lose. The most important thing is that with a healthier diet, both from the point of view of quality and quantity, helped me to eliminate joint pain and regain general well-being as well as a more functional body. The secret is that, of the many clichés and fad diets out there, what works is simplicity: a healthy and balanced diet combined with physical activity.
    Nicola
  • Gianluca is definitely a top level nutritionist, his recipes lead to concrete results and, more importantly, to more health. You learn a proper way to eat a healthy and balanced diet. He is a humble and polite person, with a well above average intelligence. I recommend his service to anyone who’s willing to stay healthy and in good shape.
    Francesco
  • I turned to Gianluca for the desire to get fit and eat a healthy and balanced diet. The mission was a complete success, Gianluca prepared a eating plan based on my needs and according to my taste. He is a serious professional and I recommend his service to everyone, especially to those who need to lose weight, because he teaches you how to eat well.
    Valentina
  • More than a diet, what I got is a new way of eating. You lose weight without much effort!! Also, Gianluca is very kind, very helpful and easy to contact for any doubt you have or tip you need!
    Silvia

Book your first strategy session now!

How is an online coaching session organized?

My nutritional coaching program does not consist in another online diet (which you've probably already tried with very little success). Instead, I'll give you practical tips, recipes and directions to improve your eating habits.
I will guide you step by step towards a healthier way of eating, in accordance with the official nutrition guidelines.

If you are ready to work with me to improve your diet, contact me to book a first strategy session over the phone or on Skype to discuss what and how you need to change in your lifestyle. For example, you might need to find a way to make your meals more satiating and nutritious, or how to avoid overeating when you must travel and you eat out frequently.

Coach Online
Skype with Tognon

We will work together on improving your diet by communicating on Skype or by other communication tools such as the telephone.

Before each Skype meeting I will send you a confirmation e-mail with the time and the name of my Skype account. I strongly recommend you to connect a few minutes before the start of our online session in case we will have the time to fix any technical issues.

LET'S START NOW, CONTACT ME WITH NO OBLIGATION!

Before scheduling our first meeting, please contact me for a free strategy session in which we will discuss your health issues and how I will help you solve them with a healthy lifestyle and nutrition. If you decide to work with me, we will fix a date for the first session where we can discuss:

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HOW TO EAT HEALTHIER

I will teach you many easy strategies that you can apply every day to eat healthier based on the rules of the Mediterranean diet.

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SOLVING YOUR HEALTH PROBLEMS

We will analyze together your health problems and how to solve them. These can include high body weight, high cholesterol and triglyceride levels, bowel problems, cardiovascular disease, thyroid disease, etc.

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HOW TO FIND MORE MOTIVATION

I will help you find the right motivation to eat healthier and to do more physical activity and have fun.

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HOW TO STOP EMOTIONAL EATING

Emotional eating is a request that our body sends us to notify that it needs you to take care of him. Replying with food is wrong, but not replying at all by simply resisting to your craving is wrong as well. Together we will find ways to satisfy your body's soothing needs without food.

Technical requirements

  • a reliable Internet connection and
  • a computer/tablet/smartphone equipped with a microphone and a webcam or
  • a landline telephone system

FAQ

The only difference is that we will speak on Skype rather than in person.

No, we will analyze together how you can improve your way of eating and which strategies you can adopt to improve your body weight and way of eating. I will walk you through the entire path to a healthier life by working on your motivation.

There is a huge difference! I'll be your "coach", the person who will guide you and will help you solve your health problems by teaching you how to eat healthier. A simple meal plan is not a very effective tool to induce a permanent change in your lifestyle. Rather, we will work to remove obstacles that prevent you from eating properly and I will help you maintain a high level of motivation, similarly as sports coaches do.

I have been working for the past 15 years in public health and I have helped hundreds of people lose weight and improve their health. You can learn more about my profile on this website. Also, at the bottom of this page you will find the testimonials of people who have tried my coaching service. At the end of the day, what is the difference between talking in person or talking via Skype?

No, we can continue the discussion about your problems and hesitations via mail, whatsApp or social media.

It's very easy: you can pay by credit card or Paypal at the end of each session. For any other doubt, feel free to contact me using the contact form on this website.

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