{"id":15725,"date":"2021-01-23T07:49:28","date_gmt":"2021-01-23T07:49:28","guid":{"rendered":"http:\/\/www.gianlucatognon.com\/?page_id=15725"},"modified":"2021-06-07T12:29:16","modified_gmt":"2021-06-07T12:29:16","slug":"libri","status":"publish","type":"page","link":"https:\/\/www.gianlucatognon.com\/it\/libri\/","title":{"rendered":"Libri sulla nutrizione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15725\" class=\"elementor elementor-15725\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b766f9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1b766f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2331,&quot;url&quot;:&quot;https:\\\/\\\/www.gianlucatognon.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Ginluca-togno-sfondo-pagine.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-566ce51\" data-id=\"566ce51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-779f627 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"779f627\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7771952\" data-id=\"7771952\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4430979 elementor-widget elementor-widget-heading\" data-id=\"4430979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Digita qui...\">I miei libri<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939b4b8 elementor-widget elementor-widget-text-editor\" data-id=\"939b4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oggi sempre pi\u00f9 persone si ritrovano a dover fare i conti con\u00a0<strong>abitudini alimentari dannose<\/strong>\u00a0che a lungo termine possono portare problemi fisici e metabolici. Riconoscerle \u00e8 il primo passo verso uno\u00a0<strong>stile di vita migliore<\/strong>, ma affrontarle da soli \u00e8 tutt\u2019altro che semplice.<\/p><p>In questa pagina trovate elencati i libri che ho pubblicato fino ad oggi. Ciascuno di essi \u00e9 basato su un&#8217;attenta ricerca delle fonti e riporta molti consigli nutrizionali in maniera chiara e, spesso, corredata da utili e gustose ricette.<\/p><p>Alcuni dei primi libri che ho pubblicato, inoltre, approfondiscono anche alcuni temi legati all&#8217;ambiente, come l&#8217;esposizione a sostanze chimiche tossiche e i rapporti fra sicurezza alimentare e cambiamenti climatici.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4c20aa elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4c20aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-371afa2\" data-id=\"371afa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4578feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4578feb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b7fd98b\" data-id=\"b7fd98b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e930328 elementor-widget elementor-widget-heading\" data-id=\"e930328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Affidati alla mia professionalit\u00e0 per un colloquio iniziale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d4798 elementor-widget elementor-widget-heading\" data-id=\"22d4798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Affronteremo il tuo problema e pianificheremo insieme e con serenit\u00e0 il percorso migliore per risolverlo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc6e9c2\" data-id=\"dc6e9c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-677c3a2 elementor-section-content-middle envato-kit-141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"677c3a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed4b97c\" data-id=\"ed4b97c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97928f2 elementor-widget elementor-widget-image\" data-id=\"97928f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"798\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/01\/Copertina-finale-scarabocchi-page-001.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15171\" alt=\"\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/01\/Copertina-finale-scarabocchi-page-001.jpg 500w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/01\/Copertina-finale-scarabocchi-page-001-188x300.jpg 188w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/01\/Copertina-finale-scarabocchi-page-001-117x187.jpg 117w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c869e3b\" data-id=\"c869e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-705869f elementor-widget elementor-widget-heading\" data-id=\"705869f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">20 CHILI IN MENO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3584c4 elementor-widget elementor-widget-heading\" data-id=\"a3584c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">E le DIMAGRIRE FACILMENTE SENZA BUFALE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286068e elementor-widget elementor-widget-text-editor\" data-id=\"286068e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dottore, voglio perdere 20 chili! Quante volte ho sentito pronunciare questa frase? In questo libro ho riassunto tutti i consigli e le strategie che, in oltre quindici anni di attivit\u00e0, ho utilizzato per aiutare centinaia di persone a perdere peso. Leggendolo scoprirai quali sono i motivi per cui le diete dimagranti non funzionano, e potrai finalmente capire perch\u00e9 non stai perdendo peso e come stai inconsciamente auto-sabotando i tuoi tentativi di dimagrire. Capitolo dopo capitolo imparerai come vincere la fame nervosa e ti racconter\u00f2 qual \u00e8 il nemico numero uno che ti impedisce di perdere peso. Infine, scoprirai come fare la spesa in maniera intelligente e a cucinare in modo sano grazie alle oltre 50 ricette contenute in questo libro. Dimagrire 20 chili in modo sano non \u00e8 mai stato cos\u00ec facile!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dbeb7e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbeb7e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7397aff\" data-id=\"7397aff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3dfe699\" data-id=\"3dfe699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2436a91 elementor-section-content-middle envato-kit-141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2436a91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-482505f\" data-id=\"482505f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7a1e2 elementor-widget elementor-widget-image\" data-id=\"3b7a1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1004\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-768x1004.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13073\" alt=\"\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-768x1004.jpg 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-600x784.jpg 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-230x300.jpg 230w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-784x1024.jpg 784w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-143x187.jpg 143w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-1170x1529.jpg 1170w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-scaled.jpg 1959w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f40996\" data-id=\"1f40996\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4bc7e0 elementor-widget elementor-widget-heading\" data-id=\"d4bc7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I formaggi naturalmente privi di lattosio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd30d9 elementor-widget elementor-widget-heading\" data-id=\"4cd30d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">E le ricette per gustarli al meglio<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee668e elementor-widget elementor-widget-text-editor\" data-id=\"6ee668e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Il formaggio \u00e8 uno degli alimenti pi\u00f9 conosciuti in\u00a0Italia, ed \u00e8 uno dei pilastri della dieta\u00a0Mediterranea. Purtroppo per\u00f2, questo alimento viene evitato da chi soffre di intolleranza al lattosio.<\/p><p><strong>Ma ecco la buona notizia: molti formaggi sono naturalmente privi di lattosio!<\/strong><\/p><p>Un esempio? Il\u00a0<strong>Gorgonzola<\/strong>\u00a0e il\u00a0<strong>Montasio<\/strong>. Buonissimi! Le informazioni che si ritrovano online sono spesso scorrette o inaccurate. Molti formaggi vengono presentati come naturalmente senza lattosio anche se nessuno ha mai effettuato delle analisi chimiche sul prodotto.<\/p><p>Questo libro si basa su di una ricerca che ho effettuato, contattando ciascun consorzio di tutela dei formaggi descritti nel libro, in modo da verificare per quali formaggi fosse stato testato il contenuto di lattosio.<\/p><p>Il libro si divide in 2 parti:<\/p><ul><li><strong>i formaggi senza lattosio<\/strong>, per i quali i relativi consorzi di tutela hanno effettuato le analisi chimiche;<\/li><li><strong>i formaggi a basso contenuto di lattosio<\/strong>, per i quali non sono state effettuate le analisi chimiche, ma possiamo presumere che il contenuto lattosio sia molto basso grazie alla stagionatura;<\/li><\/ul><p>Per ciascun formaggio sono inoltre presenti delle gustosissime ricette per gustarli al meglio. Il libro \u00e9 disponibile su Kindle store e su iTUNES.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-891785b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"891785b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b1f57e\" data-id=\"8b1f57e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-609f0a7 elementor-section-content-middle envato-kit-141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"609f0a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a07ab9\" data-id=\"6a07ab9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f0adc2 elementor-widget elementor-widget-image\" data-id=\"7f0adc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1097\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-front-page-jpg-1-min-768x1097.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13068\" alt=\"Bugie sull&apos;alimentazione\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-front-page-jpg-1-min-768x1097.jpg 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-front-page-jpg-1-min-600x857.jpg 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-front-page-jpg-1-min-210x300.jpg 210w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-front-page-jpg-1-min-717x1024.jpg 717w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-front-page-jpg-1-min-131x187.jpg 131w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-front-page-jpg-1-min-1170x1671.jpg 1170w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/Copertina-LD-front-page-jpg-1-min.jpg 1199w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c6cafc\" data-id=\"4c6cafc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc887e elementor-widget elementor-widget-heading\" data-id=\"1bc887e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Non \u00e8 vero ma vuoi crederci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1bb37 elementor-widget elementor-widget-heading\" data-id=\"ad1bb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Le bugie sullalimentazione e le ricette per dimagrire in salute<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35348f elementor-widget elementor-widget-text-editor\" data-id=\"c35348f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Questo libro \u00e8\u00a0la risposta alle diete \u201clow carb\u201d, ai nutrizionisti senza scrupoli e all\u2019industria degli integratori alimentari per tutti, sia dei prodotti dimagranti che dei cibi \u201clight\u201d. Moltissime sono le raccomandazioni in ambito nutrizionale con le quali il consumatore \u00e8\u00a0bombardato ogni giorno, pochissime quelle che hanno un minimo fondamento scientifico. Troppo spesso queste indicazioni sono basate sulla composizione chimica dei cibi (\u201cRiduci i carboidrati e aumenta le proteine!\u201d oppure: \u201cCarboidrati a pranzo e proteine a cena!\u201d), mentre vengono dimenticati completamente i protagonisti della tavola: gli alimenti.<\/p><p>Oltre a sfatare alcuni miti in ambito nutrizionale, il testo include una trattazione delle propriet\u00e0 \u00a0nutrizionali e salutistiche dei principali gruppi di alimenti e fornisce utili indicazioni su come cucinare correttamente i diversi cibi, queste ultime corredate da numerose ricette salutistiche selezionate da un gran numero di libri di cucina. Una guida utile e affidabile che tutti possono leggere per imparare a mangiare (e sentirsi) meglio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2176b1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2176b1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da73d29\" data-id=\"da73d29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-46c09c1\" data-id=\"46c09c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e632b2 elementor-section-content-middle envato-kit-141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e632b2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4eca96f\" data-id=\"4eca96f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f55526 elementor-widget elementor-widget-image\" data-id=\"5f55526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"421\" height=\"596\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/ld-Copertina-frontale-Dieta-Mediterranea.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11831\" alt=\"dieta Mediterranea\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/ld-Copertina-frontale-Dieta-Mediterranea.jpg 421w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/ld-Copertina-frontale-Dieta-Mediterranea-212x300.jpg 212w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/ld-Copertina-frontale-Dieta-Mediterranea-132x187.jpg 132w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-934b585\" data-id=\"934b585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeab8b5 elementor-widget elementor-widget-heading\" data-id=\"eeab8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ha ancora senso parlare di dieta mediteranea?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a93490 elementor-widget elementor-widget-heading\" data-id=\"7a93490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Idee di un nutrizionista italiano trapiantato in Scandinavia<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d3f1f elementor-widget elementor-widget-text-editor\" data-id=\"f4d3f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Di dieta mediterranea si parla spesso, ma cosa si intende esattamente con questo termine? In questo libro Gianluca Tognon, ricercatore e nutrizionista italiano, impegnato a studiare gli effetti di questo tipo di alimentazione nelle popolazioni scandinave, ci accompagna in un viaggio attraverso le sue caratteristiche e i benefici per la salute di una dieta tra le pi\u00f9 antiche del mondo. Questo libro rappresenta la continuazione naturale di \u201cNon \u00e8 vero ma credici! Le bugie sulla corretta alimentazione e i consigli per scegliere alimenti di qualit\u00e0\u201d. Dopo aver esaminato miti e realt\u00e0 sulla nutrizione, ecco un volume ricco di informazioni utili sulla dieta pi\u00f9 famosa e sana del mondo. Il libro \u00e8 corredato da una serie di ricette da tutte le regioni italiane, oltre che da tutti i paesi del bacino del mar Mediterraneo, nessuno escluso. Un\u2019opera interessante, che pu\u00f2 essere utile sia agli esperti del settore della nutrizione umana, cos\u00ec come a chiunque voglia avvicinarsi di pi\u00f9 ad uno stile alimentare di tipo mediterraneo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa66604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa66604\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ffa5ba7\" data-id=\"ffa5ba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c5fc8a\" data-id=\"8c5fc8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17aa5e2 elementor-section-content-middle envato-kit-141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17aa5e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b34721\" data-id=\"7b34721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d705f9 elementor-widget elementor-widget-image\" data-id=\"7d705f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"421\" height=\"596\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/ld-Prima-di-Copertina-Nemico-silenzioso.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11797\" alt=\"libri di Gianluca Tognon\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/ld-Prima-di-Copertina-Nemico-silenzioso.jpg 421w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/ld-Prima-di-Copertina-Nemico-silenzioso-212x300.jpg 212w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/ld-Prima-di-Copertina-Nemico-silenzioso-132x187.jpg 132w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12b2304\" data-id=\"12b2304\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e681da8 elementor-widget elementor-widget-heading\" data-id=\"e681da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il nemico silenzioso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe7cbc elementor-widget elementor-widget-heading\" data-id=\"afe7cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Difenditi dalle sostanze chimiche tossiche negli oggetti di uso quotidiano e negli alimenti<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f96835 elementor-widget elementor-widget-text-editor\" data-id=\"4f96835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una grande quantit\u00e0 di dati supporta il rapporto negativo tra salute e sostanze chimiche tossiche, le quali fanno ormai parte della vita quotidiana di tutti noi e, risalendo la catena alimentare, sono giunte sulle nostre tavole.<br \/>La salute di tutti potrebbe essere migliorata con interventi pi\u00f9 efficaci sulle sostanze chimiche pericolose. L\u2019Europa ha gi\u00e0 fatto un passo avanti approvando il regolamento REACH, che impone alle aziende la registrazione e la valutazione degli effetti tossici delle sostanze chimiche sul mercato.<\/p><p>\u201cIl nemico silenzioso\u201d si propone di illustrare i rischi derivanti dall\u2019esposizione alle sostanze chimiche che si ritrovano negli oggetti di uso quotidiano e negli alimenti ed \u00e8 un\u2019utile guida per ridurre l\u2019esposizione ai composti tossici, attraverso una dieta appropriata, ma anche mediante acquisti pi\u00f9 consapevoli. Il testo si sofferma inoltre sui pericoli derivanti dall\u2019uso di pesticidi, fornendo alcuni utili consigli per evitare di usare questi prodotti nel giardino e nell\u2019orto di casa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a28b51f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a28b51f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab50fe4\" data-id=\"ab50fe4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f51545a\" data-id=\"f51545a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2ab5fa elementor-section-content-middle envato-kit-141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2ab5fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aae9cac\" data-id=\"aae9cac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23cfd45 elementor-widget elementor-widget-image\" data-id=\"23cfd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"304\" height=\"430\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/319desc-304x430.png\" class=\"attachment-medium_large size-medium_large wp-image-2227\" alt=\"GT Advertisement\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/319desc-304x430.png 304w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/319desc-304x430-212x300.png 212w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2016\/09\/319desc-304x430-132x187.png 132w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19e5a74\" data-id=\"19e5a74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-085d402 elementor-widget elementor-widget-heading\" data-id=\"085d402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sicurezza alimentare e salute umana: quali prospettive dai cambiamenti climatici?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d94263 elementor-widget elementor-widget-heading\" data-id=\"4d94263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quali prospettive dai cambiamenti climatici?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef9575 elementor-widget elementor-widget-text-editor\" data-id=\"4ef9575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cosa hanno in comune l\u2019ondata di calore del 2003 in Europa e le inondazioni in Pakistan del 2010?<br \/>Ed \u00e8 vero che malattie come la leishmaniosi, la leptospirosi e le malattie trasmesse dalle zecche sono in aumento?<\/p><p>La risposta a queste domande potrebbe dipendere dal surriscaldamento globale, un fenomeno meteorologico con manifestazioni sempre pi\u00f9 evidenti e un rompicapo per molti scienziati che ne studiano l\u2019evoluzione nel tempo.<br \/>La variabilit\u00e0 delle condizioni meteorologiche e l\u2019aumento della frequenza di eventi estremi come cicloni, inondazioni o siccit\u00e0, influenzer\u00e0 anche l\u2019agricoltura e l\u2019accesso al cibo per molte popolazioni.<br \/>I cambiamenti ambientali influiranno sulle condizioni di vita dell\u2019uomo, interagendo con le condizioni socio-economiche e incentivando povert\u00e0 e ingiustizie sociali. Saperne di pi\u00f9 \u00e8 importante: questo rapporto analizza la pi\u00f9 recente bibliografia scientifica in materia approfondendo le tematiche che collegano fra loro clima, sicurezza alimentare e salute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd14c82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd14c82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2856f9\" data-id=\"c2856f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d13cfc9\" data-id=\"d13cfc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d3818d8 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5d3818d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cc27e1a\" data-id=\"1cc27e1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad8942 elementor-widget elementor-widget-image\" data-id=\"8ad8942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"779\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-1024x779.jpg\" class=\"attachment-large size-large wp-image-16757\" alt=\"\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-1024x779.jpg 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-600x456.jpg 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-300x228.jpg 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-768x584.jpg 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-1536x1168.jpg 1536w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-246x187.jpg 246w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-1170x890.jpg 1170w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-196f0f53\" data-id=\"196f0f53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67514c62 elementor-widget elementor-widget-spacer\" data-id=\"67514c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cd823e elementor-widget elementor-widget-heading\" data-id=\"35cd823e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contattami<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b58763 elementor-widget elementor-widget-text-editor\" data-id=\"8b58763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Compila il modulo accanto se vuoi contattarmi o chiedermi informazioni sui miei servizi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fdd3d elementor-widget elementor-widget-button\" data-id=\"b3fdd3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/it\/contatti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contattami\u200b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a49a96 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6a49a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+39 347 4453990<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243ce78f e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"243ce78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-030002b\" href=\"https:\/\/www.linkedin.com\/in\/gianlucatognon\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-ad94a5e\" href=\"https:\/\/www.facebook.com\/gianluca.tognon.4\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-864774e\" href=\"https:\/\/twitter.com\/gianlucatognon\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I miei libri Oggi sempre pi\u00f9 persone si ritrovano a dover fare i conti con\u00a0abitudini alimentari dannose\u00a0che a lungo termine possono portare problemi fisici e metabolici. Riconoscerle \u00e8 il primo passo verso uno\u00a0stile di vita migliore, ma affrontarle da soli \u00e8 tutt\u2019altro che semplice. In questa pagina trovate elencati i libri che ho pubblicato fino<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-15725","page","type-page","status-publish","hentry","prodpage-classic"],"_links":{"self":[{"href":"https:\/\/www.gianlucatognon.com\/it\/wp-json\/wp\/v2\/pages\/15725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gianlucatognon.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gianlucatognon.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gianlucatognon.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gianlucatognon.com\/it\/wp-json\/wp\/v2\/comments?post=15725"}],"version-history":[{"count":2,"href":"https:\/\/www.gianlucatognon.com\/it\/wp-json\/wp\/v2\/pages\/15725\/revisions"}],"predecessor-version":[{"id":17239,"href":"https:\/\/www.gianlucatognon.com\/it\/wp-json\/wp\/v2\/pages\/15725\/revisions\/17239"}],"wp:attachment":[{"href":"https:\/\/www.gianlucatognon.com\/it\/wp-json\/wp\/v2\/media?parent=15725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}