{"id":18715,"date":"2024-04-04T20:52:41","date_gmt":"2024-04-04T20:52:41","guid":{"rendered":"http:\/\/www.gianlucatognon.com\/?page_id=18715"},"modified":"2024-10-01T21:55:47","modified_gmt":"2024-10-01T20:55:47","slug":"hemsida","status":"publish","type":"page","link":"https:\/\/www.gianlucatognon.com\/sv\/hemsida\/","title":{"rendered":"N\u00e4ringscoaching online | Offentligt tal | Gianluca Tognon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18715\" class=\"elementor elementor-18715\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b766f9 elementor-section-height-min-height mobsilde elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1b766f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d4e9a9 mobsilde\" data-id=\"4d4e9a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-982d9a9 elementor-widget elementor-widget-heading\" data-id=\"982d9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c4t h\u00e4lsosamt, g\u00e5 ner i vikt,  <br><br>leva l\u00e4nge<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0c3b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0c3b01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-493c109\" data-id=\"493c109\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f42ad9 elementor-widget elementor-widget-button\" data-id=\"4f42ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gianlucatognon.com\/sv\/schedule-a-30-min-zoom-meeting-with-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka ett kostnadsfritt samtal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b735ce\" data-id=\"7b735ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-46283d6\" data-id=\"46283d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-779f627 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"779f627\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_direction&quot;:&quot;in-out&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7771952\" data-id=\"7771952\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9443fe elementor-widget elementor-widget-heading\" data-id=\"d9443fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hur m\u00e5nga g\u00e5nger har du sagt \"Fr\u00e5n och med i morgon ska jag g\u00e5 p\u00e5 diet!\" eller \"Jag ska \u00e4ta b\u00e4ttre och h\u00e4lsosamt, jag ska ocks\u00e5 g\u00e5 till gymmet!\"?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d45d7a elementor-widget elementor-widget-text-editor\" data-id=\"7d45d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>V\u00e4lkommen till en v\u00e4rld av h\u00e4lsa och n\u00e4ring, guidad av mig, Gianluca Tognon.<\/h2>\n<p>Med \u00f6ver 15 \u00e5rs erfarenhet inom omr\u00e5det \u00e4r mitt m\u00e5l att revolutionera samh\u00e4llet till en h\u00e4lsosammare milj\u00f6 genom kostr\u00e5dgivning som \u00e4r fast f\u00f6rankrad i vetenskapliga principer.<\/p>\n<p>Mitt i en uppsj\u00f6 av n\u00e4ringsgurus som prioriterar vinst framf\u00f6r kundens v\u00e4lbefinnande, \u00e4r jag dedikerad till att erbjuda ett autentiskt och ansvarsfullt tillv\u00e4gag\u00e5ngss\u00e4tt. Mitt uppdrag \u00e4r att motverka s\u00f6kandet efter en p\u00e5litlig och kunnig guide inom omr\u00e5det nutrition.<\/p>\n<p>P\u00e5 n\u00e4tet hittar du en m\u00e4ngd inneh\u00e5ll som r\u00f6r min verksamhet, allt fr\u00e5n b\u00f6cker till str\u00e5lande recensioner fr\u00e5n n\u00f6jda kunder. F\u00f6lj med mig p\u00e5 en uppt\u00e4cktsf\u00e4rd mot en mer balanserad kost, d\u00e4r jag hj\u00e4lper dig att skilja mellan \u00e4kta hunger och k\u00e4nslom\u00e4ssigt beg\u00e4r. Tillsammans kommer vi att uppt\u00e4cka nya ingredienser och l\u00e4ckra recept som g\u00f6r att du kan beh\u00e5lla din fysik utan att kompromissa med smaken.<\/p>\n<p>Skjut inte upp ditt v\u00e4lbefinnande l\u00e4ngre: boka en kostr\u00e5dgivning med mig nu och b\u00f6rja din v\u00e4g mot ett h\u00e4lsosammare och mer tillfredsst\u00e4llande liv!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016c1ef elementor-widget elementor-widget-heading\" data-id=\"016c1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e4nner du igen dig i dessa attityder?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31881d8 elementor-widget elementor-widget-text-editor\" data-id=\"31881d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>  Idag \u00e4r det allt fler m\u00e4nniskor som tvingas ta itu med <strong> skadliga matvanor <\/strong> som p\u00e5 sikt kan leda till fysiska och metaboliska problem. Att k\u00e4nna igen dem \u00e4r det f\u00f6rsta steget mot en <strong> b\u00e4ttre livsstil <\/strong>, men att m\u00f6ta dem ensam \u00e4r allt annat \u00e4n enkelt.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4430979 elementor-widget elementor-widget-heading\" data-id=\"4430979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00c5T MIG PRESENTERA MIG SJ\u00c4LV<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939b4b8 elementor-widget elementor-widget-text-editor\" data-id=\"939b4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jag heter Gianluca Tognon och \u00e4r docent i folkh\u00e4lsa<\/strong> med omfattande erfarenhet av vetenskaplig forskning. Mitt nuvarande uppdrag \u00e4r laserfokuserat: att ge f\u00f6retag inom livsmedelsindustrin m\u00f6jlighet att lyfta sina produkter, sitt varum\u00e4rke och sitt inflytande p\u00e5 marknaden.<\/p>\n<p>Titta g\u00e4rna p\u00e5 min Wikipedia-sida om mina vetenskapliga och akademiska arbeten.<\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gianluca_Tognon\" target=\"_blank\" rel=\"noopener\">Gianluca Tognons dedikerade sida p\u00e5 wikipedia<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a7441 elementor-widget elementor-widget-text-editor\" data-id=\"42a7441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gianluca Tognon<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3d0876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3d0876\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d7ed8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"40d7ed8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0812041\" data-id=\"0812041\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cae75ae elementor-widget elementor-widget-heading\" data-id=\"cae75ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLI EN DEL AV FAMILJEN OCH BLI FRISK GENOM ATT \u00c4TA B\u00c4TTRE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ec8f16 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"7ec8f16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aca4404\" data-id=\"aca4404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4ccc4f elementor-testimonial--skin-bubble elementor-widget__width-inherit elementor-testimonial--layout-image_stacked elementor-testimonial--align-center elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"a4ccc4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:4000,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Jag bad Gianluca att coacha mig eftersom jag hade g\u00e5tt upp n\u00e5gra extra kilo p\u00e5 grund av en f\u00f6r\u00e4ndring i mina kostvanor som hade orsakat mig vissa matsm\u00e4ltningsproblem. Tack vare Gianlucas enkla och balanserade matplan lyckades jag g\u00e5 ner i vikt och v\u00e4nja mig vid en h\u00e4lsosammare kost p\u00e5 kort tid (och bibeh\u00e5lla mina nya vanor \u00f6ver tid). Gianluca var alltid tillg\u00e4nglig f\u00f6r att ge mig tips och r\u00e5d. Jag kan rekommendera hans coachningstj\u00e4nst till alla som vill l\u00e4ra sig att \u00e4ta b\u00e4ttre!  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Letizia<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>En bra nutritionist som vet hur man g\u00f6r sitt jobb, tack vare honom gick min fru ner 10 kg p\u00e5 4 m\u00e5nader och \u00e4r v\u00e4ldigt glad och b\u00f6rjade r\u00f6ra sig b\u00e4ttre bra jobb Doc!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Angelo<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Tack vare Gianlucas r\u00e5d, i kombination med lite m\u00e5ttlig fysisk aktivitet, gick jag p\u00e5 tre m\u00e5nader ner den extra vikt jag ville g\u00e5 ner. Det viktigaste \u00e4r att en h\u00e4lsosammare kost, b\u00e5de vad g\u00e4ller kvalitet och kvantitet, hj\u00e4lpte mig att eliminera ledv\u00e4rk och \u00e5terf\u00e5 allm\u00e4nt v\u00e4lbefinnande samt en mer funktionell kropp. Hemligheten \u00e4r att bland alla klyschor och dieter som finns \u00e4r det enkelhet som fungerar: en h\u00e4lsosam och balanserad kost i kombination med fysisk aktivitet.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Nicola<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Gianluca \u00e4r definitivt en nutritionist p\u00e5 toppniv\u00e5, hans recept leder till konkreta resultat och, \u00e4nnu viktigare, till mer h\u00e4lsa. Du f\u00e5r l\u00e4ra dig hur man \u00e4ter en h\u00e4lsosam och balanserad kost. Han \u00e4r en \u00f6dmjuk och artig person med en intelligens l\u00e5ngt \u00f6ver genomsnittet. Jag rekommenderar hans tj\u00e4nster till alla som vill h\u00e5lla sig friska och i god form.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Vanya Eide<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Jag v\u00e4nde mig till Gianluca f\u00f6r att jag ville komma i form och \u00e4ta en h\u00e4lsosam och balanserad kost. Uppdraget var en fullst\u00e4ndig framg\u00e5ng, Gianluca f\u00f6rberedde en matplan baserad p\u00e5 mina behov och enligt min smak. Han \u00e4r ett seri\u00f6st proffs och jag rekommenderar hans tj\u00e4nst till alla, s\u00e4rskilt till dem som beh\u00f6ver g\u00e5 ner i vikt, eftersom han l\u00e4r dig hur man \u00e4ter bra.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Valentina<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Mer \u00e4n en diet, vad jag fick \u00e4r ett nytt s\u00e4tt att \u00e4ta. Du g\u00e5r ner i vikt utan st\u00f6rre anstr\u00e4ngning!!! Gianluca \u00e4r ocks\u00e5 mycket v\u00e4nlig, mycket hj\u00e4lpsam och l\u00e4tt att kontakta f\u00f6r alla tvivel du har eller tips du beh\u00f6ver!  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Silvia<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"N\u00e4sta\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb61a7 elementor-widget elementor-widget-heading\" data-id=\"8bb61a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JAG \u00c4R S\u00c5 STOLT \u00d6VER DE RESULTAT VI UPPN\u00c5DDE TILLSAMMANS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-204d609 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"204d609\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb01366\" data-id=\"cb01366\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aa2240 elementor-widget elementor-widget-heading\" data-id=\"8aa2240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TA EN TITT P\u00c5 MINA SENASTE ARTIKLAR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9850b8d elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"9850b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19787 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-health prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2.png\" class=\"attachment-large size-large wp-image-19596\" alt=\"\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2.png 960w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-300x169.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-768x432.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-280x158.png 280w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\">\n\t\t\t\tTarmmikrobiotans betydelse f\u00f6r fysisk och psykisk h\u00e4lsa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 augusti 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tInga kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Under de senaste \u00e5ren har fokus inom h\u00e4lsoforskningen i h\u00f6g grad riktats mot tarmfloran och dess djupg\u00e5ende inverkan p\u00e5 b\u00e5de fysisk och psykisk h\u00e4lsa. Detta<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\" aria-label=\"Read more about Tarmmikrobiotans betydelse f\u00f6r fysisk och psykisk h\u00e4lsa\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer fr\u00e5n Gianluca Tognons blogg \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19293 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-halsa tag-kost-och-fibromyalgi prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-1024x1024.png\" class=\"attachment-large size-large wp-image-19294\" alt=\"kost och fibromyalgi\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-1024x1024.png 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-300x300.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-150x150.png 150w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-768x768.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-187x187.png 187w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-600x600.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-100x100.png 100w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\">\n\t\t\t\tKost och fibromyalgi och livsmedel att undvika\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 juni 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tInga kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kost och fibromyalgi \u00e4r \u00e4mnet som m\u00e5nga bloggar diskuterar h\u00e4r p\u00e5 internet, men fungerar kosten f\u00f6r att lindra symtomen hos dessa patienter? Fibromyalgi (FM) \u00e4r<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\" aria-label=\"Read more about Kost och fibromyalgi och livsmedel att undvika\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer fr\u00e5n Gianluca Tognons blogg \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19220 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-halsa prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-1024x1024.png\" class=\"attachment-large size-large wp-image-19252\" alt=\"Kost och endometrios\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-1024x1024.png 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-300x300.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-150x150.png 150w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-768x768.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-187x187.png 187w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-600x600.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-100x100.png 100w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\">\n\t\t\t\tKost och Endometrios: uppt\u00e4ck den helande kraften\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 maj 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tInga kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kost och endometrios \u00e4r tv\u00e5 faktorer som ofta v\u00e4cker oro och frustration hos m\u00e5nga kvinnor. F\u00f6r m\u00e5nga av dem representerar f\u00f6rst\u00e5elsen av en m\u00f6jlig koppling<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\" aria-label=\"Read more about Kost och Endometrios: uppt\u00e4ck den helande kraften\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer fr\u00e5n Gianluca Tognons blogg \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18648 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-ata-ute tag-diabetes-2 tag-diabetiker prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1.png\" class=\"attachment-large size-large wp-image-18483\" alt=\"\u00e4ta ute med diabetes\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\">\n\t\t\t\tAtt \u00e4ta ute med diabetes: Vad man b\u00f6r best\u00e4lla och undvika (beroende p\u00e5 restaurangen)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tInga kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Att leva med diabetes inneb\u00e4r inte att du m\u00e5ste offra din passion f\u00f6r att \u00e4ta ute eller att prova exotiska r\u00e4tter fr\u00e5n hela v\u00e4rlden. Det<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\" aria-label=\"Read more about Att \u00e4ta ute med diabetes: Vad man b\u00f6r best\u00e4lla och undvika (beroende p\u00e5 restaurangen)\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer fr\u00e5n Gianluca Tognons blogg \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18654 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-diabetes-2 tag-diabetiker tag-frukt-for-diabetiker tag-glykemisk-belastning tag-glykemiskt-index prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/frukt-for-diabetiker-naturens-basta-efterratt-och-den-overdrivna-rollen-av-glykemiskt-index\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics.png\" class=\"attachment-large size-large wp-image-18337\" alt=\"Frukt f\u00f6r diabetiker\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/frukt-for-diabetiker-naturens-basta-efterratt-och-den-overdrivna-rollen-av-glykemiskt-index\/\">\n\t\t\t\tFrukt f\u00f6r Diabetiker: Naturens B\u00e4sta Efterr\u00e4tt och den \u00d6verdrivna Rollen av Glykemiskt Index\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tInga kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>F\u00f6r m\u00e5nga personer med diabetes blir rollen av frukt i deras kost ofta ett \u00e4mne till oro. Vanliga fr\u00e5gor kan inkludera: Vilka frukter \u00e4r b\u00e4st?<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/frukt-for-diabetiker-naturens-basta-efterratt-och-den-overdrivna-rollen-av-glykemiskt-index\/\" aria-label=\"Read more about Frukt f\u00f6r Diabetiker: Naturens B\u00e4sta Efterr\u00e4tt och den \u00d6verdrivna Rollen av Glykemiskt Index\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer fr\u00e5n Gianluca Tognons blogg \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18658 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-diabetes-2 tag-diabetics-2 tag-graviditetsdiabetes tag-idrottare-med-diabetes tag-traningsmaltider tag-typ-1-diabetes tag-typ-2-diabetes prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/maltider-efter-traning-for-personer-med-diabetes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics.png\" class=\"attachment-large size-large wp-image-18343\" alt=\"M\u00e5ltider efter tr\u00e4ning f\u00f6r diabetiker\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/maltider-efter-traning-for-personer-med-diabetes\/\">\n\t\t\t\tM\u00e5ltider efter tr\u00e4ning f\u00f6r personer med diabetes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tInga kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Efter-tr\u00e4ningsn\u00e4ring \u00e4r avg\u00f6rande f\u00f6r alla som \u00e4r fysiskt aktiva, eftersom det hj\u00e4lper till att reparera musklerna, \u00e5terst\u00e4lla energireserver och s\u00e4kerst\u00e4lla en \u00f6vergripande \u00e5terh\u00e4mtning. Efter tr\u00e4ning<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/maltider-efter-traning-for-personer-med-diabetes\/\" aria-label=\"Read more about M\u00e5ltider efter tr\u00e4ning f\u00f6r personer med diabetes\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer fr\u00e5n Gianluca Tognons blogg \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f82263a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"f82263a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab35b9f\" data-id=\"ab35b9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0791aa elementor-widget elementor-widget-image\" data-id=\"a0791aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"779\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-1024x779.jpg\" class=\"attachment-large size-large wp-image-16754\" alt=\"\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-1024x779.jpg 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-600x456.jpg 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-300x228.jpg 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-768x584.jpg 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-1536x1168.jpg 1536w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-246x187.jpg 246w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1-1170x890.jpg 1170w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/04\/1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0486fac elementor-widget elementor-widget-heading\" data-id=\"0486fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GIANLUCA TOGNON | THE FOOD SCIENTIST<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9f7b4c\" data-id=\"c9f7b4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c88c39 elementor-widget elementor-widget-heading\" data-id=\"7c88c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakta \ud83d\ude0a\ud83d\ude0a\ud83d\ude0a\ud83d\ude0a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4a322 elementor-widget elementor-widget-text-editor\" data-id=\"7d4a322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4r du redo att ta ditt f\u00f6retags livsmedelsprodukter till n\u00e4sta niv\u00e5? Som docent i folkh\u00e4lsa och erfaren expert inom vetenskaplig forskning \u00e4r jag h\u00e4r f\u00f6r att driva ditt varum\u00e4rke fram\u00e5t. Missa inte m\u00f6jligheten att revolutionera dina erbjudanden och f\u00e5 en best\u00e5ende inverkan p\u00e5 branschen. Kontakta mig idag genom att fylla i formul\u00e4ret h\u00e4r bredvid f\u00f6r att fr\u00e5ga om mina tj\u00e4nster eller boka en konsultation. L\u00e5t oss tillsammans p\u00e5b\u00f6rja denna resa mot framg\u00e5ng och excellens!<\/p>\n<p>\u00c4r du redo att f\u00f6r\u00e4ndra din h\u00e4lsa och uppn\u00e5 dina viktminskningsm\u00e5l? Oavsett om du \u00e4r man eller kvinna och vill ta kontroll \u00f6ver din h\u00e4lsoresa finns jag h\u00e4r f\u00f6r att v\u00e4gleda och st\u00f6dja dig varje steg p\u00e5 v\u00e4gen. Jag \u00e4r docent i folkh\u00e4lsa och en p\u00e5litlig expert p\u00e5 vetenskaplig forskning, och jag erbjuder personliga coachningsprogram som hj\u00e4lper dig att tappa kilon, \u00f6ka ditt sj\u00e4lvf\u00f6rtroende och leva ditt b\u00e4sta liv. Ta det f\u00f6rsta steget mot en friskare och gladare tillvaro genom att kontakta oss redan idag. Fyll i formul\u00e4ret h\u00e4r bredvid f\u00f6r att boka din konsultation och b\u00f6rja din f\u00f6r\u00e4ndringsresa nu!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5409f91 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5409f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakta mig<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1498989 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1498989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-030002b\" href=\"https:\/\/www.linkedin.com\/in\/gianlucatognon\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-ad94a5e\" href=\"https:\/\/www.facebook.com\/gianlucatognon.foodscientist\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-864774e\" href=\"https:\/\/twitter.com\/gianlucatognon\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c4t h\u00e4lsosamt, g\u00e5 ner i vikt, leva l\u00e4nge Boka ett kostnadsfritt samtal Hur m\u00e5nga g\u00e5nger har du sagt &#8221;Fr\u00e5n och med i morgon ska jag g\u00e5 p\u00e5 diet!&#8221; eller &#8221;Jag ska \u00e4ta b\u00e4ttre och h\u00e4lsosamt, jag ska ocks\u00e5 g\u00e5 till gymmet!&#8221;? V\u00e4lkommen till en v\u00e4rld av h\u00e4lsa och n\u00e4ring, guidad av mig, Gianluca Tognon. Med<\/p>\n","protected":false},"author":57,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-18715","page","type-page","status-publish","hentry","prodpage-classic"],"_links":{"self":[{"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/pages\/18715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/comments?post=18715"}],"version-history":[{"count":14,"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/pages\/18715\/revisions"}],"predecessor-version":[{"id":19890,"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/pages\/18715\/revisions\/19890"}],"wp:attachment":[{"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/media?parent=18715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}