{"id":19538,"date":"2024-07-05T08:13:32","date_gmt":"2024-07-05T07:13:32","guid":{"rendered":"http:\/\/www.gianlucatognon.com\/blogg-och-evenemang-2\/"},"modified":"2024-07-05T08:13:34","modified_gmt":"2024-07-05T07:13:34","slug":"blogg-och-evenemang-2","status":"publish","type":"page","link":"https:\/\/www.gianlucatognon.com\/sv\/blogg-och-evenemang-2\/","title":{"rendered":"Blogg och evenemang"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19538\" class=\"elementor elementor-19538 elementor-19492\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-592fe1b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"592fe1b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72227d76\" data-id=\"72227d76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3da78f elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"d3da78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;EVENEMANG&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Blogg &amp;<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">EVENEMANG<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ac9db58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ac9db58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3f465c8d\" data-id=\"3f465c8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b0315c elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"41b0315c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tTop\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72698afb elementor-widget elementor-widget-heading\" data-id=\"72698afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SENASTE INL\u00c4GG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd48ea8 elementor-grid-1 elementor-posts--thumbnail-left elementor-posts--align-left elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"2cd48ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19787 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-health prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2.png\" class=\"attachment-full size-full wp-image-19596\" alt=\"\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2.png 960w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-300x169.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-768x432.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-280x158.png 280w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\">\n\t\t\t\tTarmmikrobiotans betydelse f\u00f6r fysisk och psykisk h\u00e4lsa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 augusti 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Under de senaste \u00e5ren har fokus inom h\u00e4lsoforskningen i h\u00f6g grad riktats mot tarmfloran och dess djupg\u00e5ende inverkan p\u00e5 b\u00e5de fysisk och psykisk h\u00e4lsa. Detta<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\" aria-label=\"Read more about Tarmmikrobiotans betydelse f\u00f6r fysisk och psykisk h\u00e4lsa\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19293 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-halsa tag-kost-och-fibromyalgi prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1.png\" class=\"attachment-full size-full wp-image-19294\" alt=\"kost och fibromyalgi\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1.png 1080w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-300x300.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-1024x1024.png 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-150x150.png 150w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-768x768.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-187x187.png 187w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-600x600.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\">\n\t\t\t\tKost och fibromyalgi och livsmedel att undvika\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 juni 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kost och fibromyalgi \u00e4r \u00e4mnet som m\u00e5nga bloggar diskuterar h\u00e4r p\u00e5 internet, men fungerar kosten f\u00f6r att lindra symtomen hos dessa patienter? Fibromyalgi (FM) \u00e4r<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\" aria-label=\"Read more about Kost och fibromyalgi och livsmedel att undvika\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19220 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-halsa prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese.png\" class=\"attachment-full size-full wp-image-19252\" alt=\"Kost och endometrios\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese.png 1080w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-300x300.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-1024x1024.png 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-150x150.png 150w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-768x768.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-187x187.png 187w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-600x600.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\">\n\t\t\t\tKost och Endometrios: uppt\u00e4ck den helande kraften\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 maj 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kost och endometrios \u00e4r tv\u00e5 faktorer som ofta v\u00e4cker oro och frustration hos m\u00e5nga kvinnor. F\u00f6r m\u00e5nga av dem representerar f\u00f6rst\u00e5elsen av en m\u00f6jlig koppling<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\" aria-label=\"Read more about Kost och Endometrios: uppt\u00e4ck den helande kraften\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18648 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-ata-ute tag-diabetes-2 tag-diabetiker prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1.png\" class=\"attachment-full size-full wp-image-18483\" alt=\"\u00e4ta ute med diabetes\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\">\n\t\t\t\tAtt \u00e4ta ute med diabetes: Vad man b\u00f6r best\u00e4lla och undvika (beroende p\u00e5 restaurangen)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Att leva med diabetes inneb\u00e4r inte att du m\u00e5ste offra din passion f\u00f6r att \u00e4ta ute eller att prova exotiska r\u00e4tter fr\u00e5n hela v\u00e4rlden. Det<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\" aria-label=\"Read more about Att \u00e4ta ute med diabetes: Vad man b\u00f6r best\u00e4lla och undvika (beroende p\u00e5 restaurangen)\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18654 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-diabetes-2 tag-diabetiker tag-frukt-for-diabetiker tag-glykemisk-belastning tag-glykemiskt-index prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/frukt-for-diabetiker-naturens-basta-efterratt-och-den-overdrivna-rollen-av-glykemiskt-index\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics.png\" class=\"attachment-full size-full wp-image-18337\" alt=\"Frukt f\u00f6r diabetiker\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Fruits-for-diabetics-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/frukt-for-diabetiker-naturens-basta-efterratt-och-den-overdrivna-rollen-av-glykemiskt-index\/\">\n\t\t\t\tFrukt f\u00f6r Diabetiker: Naturens B\u00e4sta Efterr\u00e4tt och den \u00d6verdrivna Rollen av Glykemiskt Index\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>F\u00f6r m\u00e5nga personer med diabetes blir rollen av frukt i deras kost ofta ett \u00e4mne till oro. Vanliga fr\u00e5gor kan inkludera: Vilka frukter \u00e4r b\u00e4st?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/frukt-for-diabetiker-naturens-basta-efterratt-och-den-overdrivna-rollen-av-glykemiskt-index\/\" aria-label=\"Read more about Frukt f\u00f6r Diabetiker: Naturens B\u00e4sta Efterr\u00e4tt och den \u00d6verdrivna Rollen av Glykemiskt Index\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18658 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-diabetes-2 tag-diabetics-2 tag-graviditetsdiabetes tag-idrottare-med-diabetes tag-traningsmaltider tag-typ-1-diabetes tag-typ-2-diabetes prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/maltider-efter-traning-for-personer-med-diabetes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics.png\" class=\"attachment-full size-full wp-image-18343\" alt=\"M\u00e5ltider efter tr\u00e4ning f\u00f6r diabetiker\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Postworkout-meals-for-diabetics-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/maltider-efter-traning-for-personer-med-diabetes\/\">\n\t\t\t\tM\u00e5ltider efter tr\u00e4ning f\u00f6r personer med diabetes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Efter-tr\u00e4ningsn\u00e4ring \u00e4r avg\u00f6rande f\u00f6r alla som \u00e4r fysiskt aktiva, eftersom det hj\u00e4lper till att reparera musklerna, \u00e5terst\u00e4lla energireserver och s\u00e4kerst\u00e4lla en \u00f6vergripande \u00e5terh\u00e4mtning. Efter tr\u00e4ning<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/maltider-efter-traning-for-personer-med-diabetes\/\" aria-label=\"Read more about M\u00e5ltider efter tr\u00e4ning f\u00f6r personer med diabetes\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18661 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-diabetes-2 tag-diabetiker tag-socker tag-sotningsmedel tag-sotsug tag-stevia-2 prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/tillfredsstallande-sockersug-sakra-val-for-personer-med-diabetes\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Cheat-days-for-diabetics-4.png\" class=\"attachment-full size-full wp-image-18565\" alt=\"S\u00f6tsug\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Cheat-days-for-diabetics-4.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Cheat-days-for-diabetics-4-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Cheat-days-for-diabetics-4-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Cheat-days-for-diabetics-4-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Cheat-days-for-diabetics-4-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/tillfredsstallande-sockersug-sakra-val-for-personer-med-diabetes\/\">\n\t\t\t\tTillfredsst\u00e4llande sockersug: S\u00e4kra val f\u00f6r personer med diabetes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>S\u00e5 vi \u00e4lskar alla en s\u00f6t frestelse d\u00e5 och d\u00e5, eller hur? Men f\u00f6r dem med diabetes \u00e4r f\u00f6rh\u00e5llandet till socker lite komplicerat. H\u00e4r \u00e4r<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/tillfredsstallande-sockersug-sakra-val-for-personer-med-diabetes\/\" aria-label=\"Read more about Tillfredsst\u00e4llande sockersug: S\u00e4kra val f\u00f6r personer med diabetes\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18663 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-diabetes-2 tag-diabetiker tag-frukt-for-diabetiker tag-gronsaker tag-gronsaker-for-diabetiker tag-smoothies-2 tag-smoothies-for-diabetiker prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/smoothies-for-personer-med-diabetes-vad-du-bor-och-inte-bor-gora\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-1.png\" class=\"attachment-full size-full wp-image-18433\" alt=\"Smoothies f\u00f6r diabetiker\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-1.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-1-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-1-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-1-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Untitled-design-1-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/smoothies-for-personer-med-diabetes-vad-du-bor-och-inte-bor-gora\/\">\n\t\t\t\tSmoothies f\u00f6r personer med diabetes: Vad du b\u00f6r och inte b\u00f6r g\u00f6ra\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Smoothies har blivit ett popul\u00e4rt val f\u00f6r m\u00e5nga p\u00e5 grund av deras bekv\u00e4mlighet, smak och n\u00e4ringsf\u00f6rdelar. F\u00f6r personer med diabetes \u00e4r det \u00e4nnu viktigare att<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/smoothies-for-personer-med-diabetes-vad-du-bor-och-inte-bor-gora\/\" aria-label=\"Read more about Smoothies f\u00f6r personer med diabetes: Vad du b\u00f6r och inte b\u00f6r g\u00f6ra\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18665 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-agavesirap tag-diabetes-2 tag-diabetiker tag-erytritol tag-sackaros tag-sallsynta-sockerarter tag-socker tag-sockerersattningar-for-diabetiker tag-sotningsmedel tag-stevia-2 prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/en-omfattande-guiden-till-sotningsmedel-for-diabetiker\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Sugar-Substitutes-for-Diabetics.png\" class=\"attachment-full size-full wp-image-18330\" alt=\"Sockerers\u00e4ttningar f\u00f6r diabetiker\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Sugar-Substitutes-for-Diabetics.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Sugar-Substitutes-for-Diabetics-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Sugar-Substitutes-for-Diabetics-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Sugar-Substitutes-for-Diabetics-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Sugar-Substitutes-for-Diabetics-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/en-omfattande-guiden-till-sotningsmedel-for-diabetiker\/\">\n\t\t\t\tEn Omfattande Guiden till S\u00f6tningsmedel f\u00f6r Diabetiker\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>F\u00f6r personer med diabetes \u00e4r det avg\u00f6rande att hantera blodsockerniv\u00e5erna. Att konsumera livsmedel och drycker med h\u00f6gt sockerinneh\u00e5ll kan leda till farliga stegringar i blodsockret<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/en-omfattande-guiden-till-sotningsmedel-for-diabetiker\/\" aria-label=\"Read more about En Omfattande Guiden till S\u00f6tningsmedel f\u00f6r Diabetiker\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18668 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-diabetes-2 tag-diabetics-2 tag-flygplanmat tag-kryssningsmat tag-reser-med-diabetes tag-restaurangmaltider tag-snacks-3 prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/att-resa-med-diabetes-beharska-maltider-snacks-och-drycker-efter-fardmedel-och-varaktighet\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Traveling-with-diabetes.png\" class=\"attachment-full size-full wp-image-18406\" alt=\"Reser med diabetes\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Traveling-with-diabetes.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Traveling-with-diabetes-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Traveling-with-diabetes-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Traveling-with-diabetes-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/08\/Traveling-with-diabetes-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/att-resa-med-diabetes-beharska-maltider-snacks-och-drycker-efter-fardmedel-och-varaktighet\/\">\n\t\t\t\tAtt Resa med diabetes: Beh\u00e4rska m\u00e5ltider, snacks och drycker efter f\u00e4rdmedel och varaktighet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Att ge sig ut p\u00e5 en resa, vare sig det \u00e4r f\u00f6r aff\u00e4rer eller n\u00f6je, \u00e4r ett sp\u00e4nnande \u00e4ventyr. Dock f\u00f6r de som lever med<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.gianlucatognon.com\/sv\/att-resa-med-diabetes-beharska-maltider-snacks-och-drycker-efter-fardmedel-och-varaktighet\/\" aria-label=\"Read more about Att Resa med diabetes: Beh\u00e4rska m\u00e5ltider, snacks och drycker efter f\u00e4rdmedel och varaktighet\" tabindex=\"-1\">\n\t\t\tL\u00e4s mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-327fccaa\" data-id=\"327fccaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77053490 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"77053490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/50-pounds-slimmer-weight-without-ebook\/dp\/B0978G6GFF\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"1169\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/10\/e-book-cover.jpg\" class=\"attachment-full size-full wp-image-17637\" alt=\"\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/10\/e-book-cover.jpg 826w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/10\/e-book-cover-600x849.jpg 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/10\/e-book-cover-212x300.jpg 212w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/10\/e-book-cover-724x1024.jpg 724w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/10\/e-book-cover-768x1087.jpg 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/10\/e-book-cover-132x187.jpg 132w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668fc2bf elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"668fc2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/03\/Untitled-2.jpg\" class=\"attachment-full size-full wp-image-16402\" alt=\"Gianluca Tognon\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/03\/Untitled-2.jpg 1000w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/03\/Untitled-2-600x400.jpg 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/03\/Untitled-2-300x200.jpg 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/03\/Untitled-2-768x512.jpg 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2021\/03\/Untitled-2-280x187.jpg 280w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0bf993 elementor-widget elementor-widget-heading\" data-id=\"7b0bf993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">H\u00e5ll kontakten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2c7629 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7a2c7629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-1872cd5\" href=\"https:\/\/www.facebook.com\/gianlucatognon.foodscientist\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-b178676\" href=\"https:\/\/www.youtube.com\/user\/gianlucatognon\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-323f473\" href=\"https:\/\/instagram.com\/thefoodscientist.se\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-06db553\" href=\"https:\/\/www.linkedin.com\/in\/gianlucatognon\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-511ae9e\" href=\"https:\/\/twitter.com\/gianlucatognon\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d2eb5d elementor-widget elementor-widget-heading\" data-id=\"40d2eb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Den mest popul\u00e4ra<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ee0905 elementor-grid-1 elementor-posts--thumbnail-left elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"72ee0905\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;30&quot;,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19787 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-health prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2.png\" class=\"attachment-full size-full wp-image-19596\" alt=\"\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2.png 960w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-300x169.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-768x432.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-280x158.png 280w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\">\n\t\t\t\tTarmmikrobiotans betydelse f\u00f6r fysisk och psykisk h\u00e4lsa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 augusti 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19293 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-halsa tag-kost-och-fibromyalgi prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1.png\" class=\"attachment-full size-full wp-image-19294\" alt=\"kost och fibromyalgi\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1.png 1080w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-300x300.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-1024x1024.png 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-150x150.png 150w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-768x768.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-187x187.png 187w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-600x600.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\">\n\t\t\t\tKost och fibromyalgi och livsmedel att undvika\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 juni 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19220 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-halsa prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese.png\" class=\"attachment-full size-full wp-image-19252\" alt=\"Kost och endometrios\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese.png 1080w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-300x300.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-1024x1024.png 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-150x150.png 150w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-768x768.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-187x187.png 187w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-600x600.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\">\n\t\t\t\tKost och Endometrios: uppt\u00e4ck den helande kraften\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 maj 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18648 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-ata-ute tag-diabetes-2 tag-diabetiker prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1.png\" class=\"attachment-full size-full wp-image-18483\" alt=\"\u00e4ta ute med diabetes\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\">\n\t\t\t\tAtt \u00e4ta ute med diabetes: Vad man b\u00f6r best\u00e4lla och undvika (beroende p\u00e5 restaurangen)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 december 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-718924d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"718924d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12fb8cf0\" data-id=\"12fb8cf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192a5bd7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"192a5bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tSenaste nytt\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138e35a7 elementor-widget elementor-widget-heading\" data-id=\"138e35a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anm\u00e4l dig p\u00e5 mitt nyhetsbrev<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a6d55 elementor-widget elementor-widget-text-editor\" data-id=\"37a6d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi skickar aldrig skr\u00e4ppost<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae457e5 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"5ae457e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Senare&quot;,&quot;step_previous_label&quot;:&quot;Tidigare&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Ny formul\u00e4r\" aria-label=\"Ny formul\u00e4r\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19538\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5ae457e5\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"You searched for - Gianluca Tognon\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-post adress\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-post adress\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registrera dig<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3cf452 elementor-widget elementor-widget-heading\" data-id=\"4c3cf452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Genv\u00e4g till<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d8de84 elementor-nav-menu__align-start elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"38d8de84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-38d8de84\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19896\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/\" class=\"elementor-item\">Hemsida<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3028\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Om mig<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16876\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/mina-publikationer\/\" class=\"elementor-sub-item\">MINA PUBLIKATIONER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13037\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/forskning\/\" class=\"elementor-sub-item\">Forskning<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19665\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/blogg-och-evenemang-2\/\" class=\"elementor-item\">Blogg<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-15876\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Nutrition<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-15877\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/kost-och-halsa\/\" class=\"elementor-sub-item\">Kost h\u00e4lsa<\/a>\n\t\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18599\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/kost-och-diabetes\/\" class=\"elementor-sub-item\">Kost och diabetes<\/a><\/li>\n\t\t<\/ul>\n<\/li>\n\t\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14880\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/halsosamt-kost-pa-resa\/\" class=\"elementor-sub-item\">H\u00e4lsosamt kost p\u00e5 resa<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14878\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/barn-och-skolmat\/\" class=\"elementor-sub-item\">Barn och skolmat<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14876\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/nojet-att-ata\/\" class=\"elementor-sub-item\">N\u00f6jet att \u00e4ta<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14879\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/mat-och-miljo\/\" class=\"elementor-sub-item\">Mat och milj\u00f6<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14877\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/livsmedelslagstiftningen\/\" class=\"elementor-sub-item\">Livsmedelslagstiftningen<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13036\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/schedule-a-30-min-zoom-meeting-with-me\/\" class=\"elementor-item\">Gratis samtal<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10834\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Tj\u00e4nster<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17198\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/kostradgivare-goteborg\/\" class=\"elementor-sub-item\">Kostr\u00e5dgivare G\u00f6teborg<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17482\"><a href=\"http:\/\/marieekwallcoach.com\/kopia-p\u00e5-tj\u00e4nster-2\" class=\"elementor-sub-item\" target=\"_blank\" rel=\"noopener\">Kostr\u00e5dgivning och stresshantering<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17200\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/teambuilding-goteborg\/\" class=\"elementor-sub-item\">Teambuilding G\u00f6teborg<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19664\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/butik\/\" class=\"elementor-item\">Butik<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16783\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/kontakt\/\" class=\"elementor-item\">Kontakt<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-19671\"><a href=\"http:\/\/www.gianlucatognon.com\/books\/\" class=\"elementor-item\">B\u00f6cker<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-38d8de84\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-19896\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/\" class=\"elementor-item\" tabindex=\"-1\">Hemsida<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3028\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Om mig<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16876\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/mina-publikationer\/\" class=\"elementor-sub-item\" tabindex=\"-1\">MINA PUBLIKATIONER<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13037\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/forskning\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Forskning<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19665\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/blogg-och-evenemang-2\/\" class=\"elementor-item\" tabindex=\"-1\">Blogg<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-15876\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Nutrition<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-15877\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/kost-och-halsa\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kost h\u00e4lsa<\/a>\n\t\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18599\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/kost-och-diabetes\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kost och diabetes<\/a><\/li>\n\t\t<\/ul>\n<\/li>\n\t\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14880\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/halsosamt-kost-pa-resa\/\" class=\"elementor-sub-item\" tabindex=\"-1\">H\u00e4lsosamt kost p\u00e5 resa<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14878\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/barn-och-skolmat\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Barn och skolmat<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14876\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/nojet-att-ata\/\" class=\"elementor-sub-item\" tabindex=\"-1\">N\u00f6jet att \u00e4ta<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14879\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/mat-och-miljo\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mat och milj\u00f6<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-14877\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/category\/livsmedelslagstiftningen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Livsmedelslagstiftningen<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-13036\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/schedule-a-30-min-zoom-meeting-with-me\/\" class=\"elementor-item\" tabindex=\"-1\">Gratis samtal<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10834\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Tj\u00e4nster<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17198\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/kostradgivare-goteborg\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kostr\u00e5dgivare G\u00f6teborg<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-17482\"><a href=\"http:\/\/marieekwallcoach.com\/kopia-p\u00e5-tj\u00e4nster-2\" class=\"elementor-sub-item\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\">Kostr\u00e5dgivning och stresshantering<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-17200\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/teambuilding-goteborg\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Teambuilding G\u00f6teborg<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-19664\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/butik\/\" class=\"elementor-item\" tabindex=\"-1\">Butik<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-16783\"><a href=\"https:\/\/www.gianlucatognon.com\/sv\/kontakt\/\" class=\"elementor-item\" tabindex=\"-1\">Kontakt<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-19671\"><a href=\"http:\/\/www.gianlucatognon.com\/books\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00f6cker<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de6f15e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1de6f15e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d55046a\" data-id=\"7d55046a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d585619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d585619\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17d9f8e5\" data-id=\"17d9f8e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43cf5a7b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"43cf5a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tTrender\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b41007d elementor-widget elementor-widget-heading\" data-id=\"4b41007d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mest 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data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;40&quot;,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19787 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-health prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2.png\" class=\"attachment-full size-full wp-image-19596\" alt=\"\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2.png 960w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-300x169.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-768x432.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-280x158.png 280w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/07\/Gut-2-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/tarmmikrobiotans-betydelse-for-fysisk-och-psykisk-halsa\/\">\n\t\t\t\tTarmmikrobiotans betydelse f\u00f6r fysisk och psykisk h\u00e4lsa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Under de senaste \u00e5ren har fokus inom h\u00e4lsoforskningen i h\u00f6g grad riktats mot tarmfloran och dess djupg\u00e5ende inverkan p\u00e5 b\u00e5de fysisk och psykisk h\u00e4lsa. Detta<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19293 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-halsa tag-kost-och-fibromyalgi prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1.png\" class=\"attachment-full size-full wp-image-19294\" alt=\"kost och fibromyalgi\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1.png 1080w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-300x300.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-1024x1024.png 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-150x150.png 150w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-768x768.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-187x187.png 187w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-600x600.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/06\/Dieta-e-fibromialgia-1-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-fibromyalgi\/\">\n\t\t\t\tKost och fibromyalgi och livsmedel att undvika\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kost och fibromyalgi \u00e4r \u00e4mnet som m\u00e5nga bloggar diskuterar h\u00e4r p\u00e5 internet, men fungerar kosten f\u00f6r att lindra symtomen hos dessa patienter? Fibromyalgi (FM) \u00e4r<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19220 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-halsa prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese.png\" class=\"attachment-full size-full wp-image-19252\" alt=\"Kost och endometrios\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese.png 1080w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-300x300.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-1024x1024.png 1024w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-150x150.png 150w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-768x768.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-187x187.png 187w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-600x600.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2024\/05\/Diet-and-endometriosis-svedese-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/kost-och-endometrios\/\">\n\t\t\t\tKost och Endometrios: uppt\u00e4ck den helande kraften\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Kost och endometrios \u00e4r tv\u00e5 faktorer som ofta v\u00e4cker oro och frustration hos m\u00e5nga kvinnor. F\u00f6r m\u00e5nga av dem representerar f\u00f6rst\u00e5elsen av en m\u00f6jlig koppling<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18648 post type-post status-publish format-standard has-post-thumbnail hentry category-kost-och-diabetes tag-ata-ute tag-diabetes-2 tag-diabetiker prodpage-classic\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1.png\" class=\"attachment-full size-full wp-image-18483\" alt=\"\u00e4ta ute med diabetes\" srcset=\"https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1.png 940w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-600x503.png 600w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-300x251.png 300w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-768x644.png 768w, https:\/\/www.gianlucatognon.com\/wp-content\/uploads\/2023\/09\/Untitled-design-1-223x187.png 223w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gianlucatognon.com\/sv\/att-ata-ute-med-diabetes-vad-man-bor-bestalla-och-undvika-beroende-pa-restaurangen\/\">\n\t\t\t\tAtt \u00e4ta ute med diabetes: Vad man b\u00f6r best\u00e4lla och undvika (beroende p\u00e5 restaurangen)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Att leva med diabetes inneb\u00e4r inte att du m\u00e5ste offra din passion f\u00f6r att \u00e4ta ute eller att prova exotiska r\u00e4tter fr\u00e5n hela v\u00e4rlden. Det<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blogg &amp; EVENEMANG Top SENASTE INL\u00c4GG H\u00e5ll kontakten Facebook-f Youtube Instagram Linkedin Twitter Den mest popul\u00e4ra Senaste nytt Anm\u00e4l dig p\u00e5 mitt nyhetsbrev Vi skickar aldrig skr\u00e4ppost Genv\u00e4g till Trender Mest popul\u00e4r<\/p>\n","protected":false},"author":57,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-19538","page","type-page","status-publish","hentry","prodpage-classic"],"_links":{"self":[{"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/pages\/19538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/comments?post=19538"}],"version-history":[{"count":1,"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/pages\/19538\/revisions"}],"predecessor-version":[{"id":19539,"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/pages\/19538\/revisions\/19539"}],"wp:attachment":[{"href":"https:\/\/www.gianlucatognon.com\/sv\/wp-json\/wp\/v2\/media?parent=19538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}