Disclaimer: If you purchase any of the products we recommend, I may receive a small commission at no additional cost to you. All of the products I suggest are curated and vetted in-house to ensure the highest quality nutrition to fit your lifestyle. Protein is one of the three macronutrients (along with fats and carbohydrates)
Health benefits, deficiency, and sources Magnesium is an essential element for the human body, and it plays a vital role in the nervous system’s healthy function, the homeostasis of bone metabolism. it regulates muscle functions, blood sugar levels, blood pressure, protein synthesis, and DNA processes. Insufficient dietary intake can cause troubles, and it is essential
Vitamin B12, also known as cobalamin, is an essential nutrient for the human body. This means it has to be taken from external sources, as the human body cannot produce it. It is involved in the metabolism of each and every cell of our bodies. Vitamin B12 is a water-soluble vitamin, which is produced by