Gianluca Tognon
Sunday, 27 September 2020 / Published in Children and school food
gluten-free snacks
In recent times, more and more people have begun to pay attention to gluten-related problems. As a consequence of this greater awareness, various gluten-free snacks started to pop up in shops and supermarkets, but not all of them are healthy. Before I dig into the topic of this post, I would like to spend a
Embody Nutrition
Friday, 25 September 2020 / Published in Diet & Health
What nutrients do vegans lack
With the uncertain future of our planet at the forefront of our minds, as well as ethical concerns surrounding the use of animal products – people are increasingly turning to a vegan diet. Effects of a vegan diet on the body and the brain are certainly controversial – but not to worry my vegan friends,
Gianluca Tognon
Saturday, 05 September 2020 / Published in Eating for pleasure
sorbets without added sugar
Summer is the hottest season of the year; temperatures are always high, the sun heats up a lot, and it is essential to drink lots of water to cool off. Drinking water to replenish fluids is absolutely recommended to anyone in this season, but there is nothing better than a nice cold snack to recover
Gianluca Tognon
Sunday, 30 August 2020 / Published in Diet & Health
Esophagitis and Gastric Reflux
While occasional heartburn is not harmful, it can become risky and severe if left untreated for a long time. This inflammation or irritation of the esophagus is called ‘Esophagitis.’ It can either be triggered due to acid reflux, as an outcome of bacterial or viral infections or sometimes as a reaction of certain medications. Reflux

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