Friday, 19 November 2021 / Published in Diet & Health
Gordon Ramsey
Are you looking for some weight loss tips? Some would say that there are no bigger inspiring or influential people than those we see in the media. We constantly hear about what is new with them, and as a result, some of them provide the perfect motivation for us to make positive changes in our
Thursday, 30 September 2021 / Published in Products review
Best protein powder
Disclaimer: If you purchase any of the products we recommend, I may receive a small commission at no additional cost to you. All of the products I suggest are curated and vetted in-house to ensure the highest quality nutrition to fit your lifestyle. Protein is one of the three macronutrients (along with fats and carbohydrates)
Friday, 19 February 2021 / Published in Diet & Health
Why do we need magnesium
Health benefits, deficiency, and sources Magnesium is an essential element for the human body, and it plays a vital role in the nervous system’s healthy function, the homeostasis of bone metabolism. it regulates muscle functions, blood sugar levels, blood pressure, protein synthesis, and DNA processes. Insufficient dietary intake can cause troubles, and it is essential
Sunday, 07 February 2021 / Published in Diet & Health
vitamin b12
Vitamin B12, also known as cobalamin, is an essential nutrient for the human body. This means it has to be taken from external sources, as the human body cannot produce it. It is involved in the metabolism of each and every cell of our bodies. Vitamin B12 is a water-soluble vitamin, which is produced by

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