Gianluca Tognon
Monday, 10 September 2018 / Published in Sports nutrition
Whether you burn fat or carbs is a matter of exercise intensity Exercise intensity is usually measured with the VO2 max. What is it? VO2 max is a number that determines your body’s ability to consume oxygen. It can be measured in a lab by wearing a mask connected to a machine that estimates your
Gianluca Tognon
Sunday, 09 September 2018 / Published in Healthy recipes
eggplant recipes
A few delicious eggplant recipes from the Italian cuisine Since eggplants are incredibly common in the South of Italy, there are many eggplant recipes in the Italian cuisine. Eggplants are commonly harvested in summer and autumn and can be used in many ways. Sautéed eggplants, for instance, can be mixed with pasta, cherry tomatoes and
Gianluca Tognon
Thursday, 06 September 2018 / Published in Sports nutrition
nutrition for athletes
Nutrition for athletes is a matter of nutrients The more glycogen, the further and faster the player runs (Kirkendall, 1993). Glycogen is the complex carbohydrate responsible for storing energy in muscles, a topic that is mentioned in all books about nutrition for athletes. Human beings get the energy they need to perform physical exercise from
Gianluca Tognon
Sunday, 02 September 2018 / Published in Diet and Beauty
Diet and hair loss: myth or reality? Hair loss is a problem that affects both men and women, that is why many people are interested in whether foods that help hair growth exist. The cause of hair loss is the progressive miniaturization of the hair follicle, a potentially reversible phenomenon (at the beginning), which becomes

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