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Gianluca Tognon

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  • Archive from category "Diet & Health"
29 March 2023

Category: Diet & Health

Diet and health

It is widely known that diet can influence our health, both positively and negatively. Read my blog to get updated about the latest news in diet and health.

Calorie-burning foods. Do they really exist?

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Gianluca Tognon
Sunday, 13 November 2022 / Published in Diet & Health
calorie-burning foods
It might sound like a daydream, but it’s tempting to think that certain foods can help you burn calories instead of gaining weight. Some foods contain ingredients that can make your metabolism more efficient and thus provide no calories. On the other hand, some foods have properties that help you burn calories more efficiently. The

Gordon Ramsay’s Top Weight Loss Tips

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Lewis Walsh
Friday, 19 November 2021 / Published in Diet & Health
Gordon Ramsey
Are you looking for some weight loss tips? Some would say that there are no bigger inspiring or influential people than those we see in the media. We constantly hear about what is new with them, and as a result, some of them provide the perfect motivation for us to make positive changes in our

Why do we need magnesium?

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Gianluca Tognon
Friday, 19 February 2021 / Published in Diet & Health
Why do we need magnesium
Health benefits, deficiency, and sources Magnesium is an essential element for the human body, and it plays a vital role in the nervous system’s healthy function, the homeostasis of bone metabolism. it regulates muscle functions, blood sugar levels, blood pressure, protein synthesis, and DNA processes. Insufficient dietary intake can cause troubles, and it is essential
constipationcrampsmagnesium

Why do vitamin B12 blood levels go down?

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Gianluca Tognon
Sunday, 07 February 2021 / Published in Diet & Health
vitamin b12
Vitamin B12, also known as cobalamin, is an essential nutrient for the human body. This means it has to be taken from external sources, as the human body cannot produce it. It is involved in the metabolism of each and every cell of our bodies. Vitamin B12 is a water-soluble vitamin, which is produced by
nutrientssupplementationvitamin b12vitamin deficiency

Nickel allergy diagnosis and desensitization

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Gianluca Tognon
Sunday, 31 January 2021 / Published in Diet & Health
nickel allergy diagnosis and desensitization
Nickel allergy diagnosis Nickel allergy typically manifests itself through skin reactions, including atopic dermatitis. Clinicians can diagnose this condition in different ways, depending on the exposure path, which can be via contact with nickel-containing objects, water, or food. Let’s go through some of the most common ways to diagnose nickel allergy. Patch testing – One
dermatitisnickel allergy

The dietary management of ulcerative colitis

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Gianluca Tognon
Sunday, 24 January 2021 / Published in Diet & Health
the dietary management of ulcerative colitis
Ulcerative colitis (UC) is an inflammatory bowel disease that causes an imbalance of the colonic mucosa and a relapse function of the colon. In proctitis, which is around 50% of the ulcerative colitis cases, the affected area is just the rectum. In left-sided colitis (30% of cases), the inflammation extends to part of the colon.
inflammatory bowel diseaseulcerative colitis

How can you overcome the risks of Osteoporosis during Menopause?

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Gianluca Tognon
Sunday, 10 January 2021 / Published in Diet & Health
menopause and osteoporosis
What is osteoporosis? Osteoporosis is the condition of losing bone mass and strength, which eventually leads to bone loss. Although it’s tragic, it’s common among the elderly. Osteoporosis leads to weakened bones in the body, making you vulnerable to bone fractures with small bumps or sudden falls. Women are more susceptible to osteoporosis because of
menopauseosteoporosis

Nickel absorption with food: can you reduce it?

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Gianluca Tognon
Friday, 01 January 2021 / Published in Diet & Health
nickel absorption with food
Nickel is widespread, and it is an essential nutrient for plants and some bacteria. Instead, nickel deficiency in humans is not known, probably because it is a ubiquitous mineral. Nickel-containing cobalt and titanium alloys have become ubiquitous in the manufacturing of neurovascular medical devices. Approximately 10-15% of the world population suffers from nickel allergy, and,
dermatitisfood allergyheavy metalsnickelnickel allergy

The dietary management of Crohn’s Disease

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Gianluca Tognon
Tuesday, 29 December 2020 / Published in Diet & Health
The dietary management of Chron's Disease
Chron’s disease (CD) is an inflammatory condition that can potentially affect any part of the gastrointestinal tract. The causes of this disease are unknown, although genetic risk factors also exist. CD prevalence is approximately 0.5-1/1000 (lower in Asian people), and it is higher in women than in men. Common symptoms include diarrhea and urgency to
bowelgutinflammatory bowel disease

10 Reasons why you’re always exhausted

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Gianluca Tognon
Thursday, 17 December 2020 / Published in Diet & Health
10 reasons why you're always exhausted
Are you wondering which are the reasons why you’re always exhausted? Competition has never been as challenging as in this fast-paced digital world. You’re always living on the edge. A thriving career is what you want. But, some obstructions push you back to the shore, leaving you worn out and unfulfilled.  Whether it’s unwanted exhaustion
coffeeenergy drinksenergy requirementsexerciseexhaustionsleepstresssugartirednessvitamin deficiency
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Gianluca Tognon
Rundradiogatan 29 Gothenburg, Sweden 421 35
Telephone: +46 727 335920
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