Diet and health

It is widely known that diet can influence our health, both positively and negatively. Read my blog to get updated about the latest news in diet and health.

Sunday, 30 June 2024 / Published in Diet & Health
diet and rheumatoid arthritis
Diet and rheumatoid arthritis are intricately linked, with recent research highlighting how specific dietary choices can significantly influence the management and progression of this chronic inflammatory condition. Rheumatoid arthritis (RA) can be a relentless adversary, often leaving those affected in a constant battle with pain and discomfort. However, emerging research on diet and rheumatoid arthritis
Saturday, 01 June 2024 / Published in Diet & Health
Diet and fibromyalgia
Diet and fibromyalgia is the topic of many blogs here on the internet, but does diet work for relieving symptoms in these patients? Fibromyalgia (FM) is a perplexing and often debilitating condition that affects millions of people worldwide. Characterized by widespread pain, fatigue, sleep disturbances, and cognitive difficulties, FM can severely impact the quality of
Sunday, 26 May 2024 / Published in Diet & Health
Diet and endometriosis
Endometriosis: a word that strikes fear and frustration in many women. For many of them, understanding whether there is a connection between diet and endometriosis represents a hopeful prospect. This condition occurs when the tissues that normally line the inside of your uterus grow outside it, leading to severe pelvic pain and complications with fertility.
Wednesday, 13 September 2023 / Published in Diet and diabetes
Satisfying Sugar Cravings: Safe Choices for Diabetics
So, we all love a sweet treat now and then, right? But for those with diabetes, the relationship with sugar is a bit complicated. Here’s the lowdown: diabetes messes with how your body handles glucose, the sugar you get from the yummy stuff you eat. People without diabetes have this handy hormone called insulin that
Friday, 08 September 2023 / Published in Diet and diabetes
cheat days for diabetics
In the world of dieting, the term “cheat meal” often floats around with a mischievous allure. So, what exactly does it mean? Essentially, a cheat meal is a designated meal where someone allows themselves to deviate from their usual eating habits, indulging in foods and treats they might typically avoid. It’s like giving oneself a
Thursday, 07 September 2023 / Published in Diet and diabetes
salads and dressings for diabetics
Managing diabetes can often feel like navigating a culinary minefield, especially when searching for options that are both delicious and health-friendly. Yet, salads often emerge as a beacon of hope, serving as quick and versatile meals that don’t skimp on flavor. What makes salads particularly beneficial is their rich fiber content, which plays a crucial
Tuesday, 05 September 2023 / Published in Diet and diabetes
diabetic-friendly vegetarian and vegan recipes
Managing diabetes requires constant attention to food choices to maintain steady blood sugar levels. When combining this necessity with vegetarian or vegan preferences, finding the right recipes might be challenging. However, with a focus on whole grains, pseudocereals, healthy fats, and legumes, there’s a smorgasbord of options available. Navigating the world of diabetic-friendly vegetarian and
Friday, 01 September 2023 / Published in Diet and diabetes
dining out with diabetes
Living with diabetes does not mean you have to sacrifice your love for dining out or trying exotic foods from around the world. However, it does demand a level of mindfulness when choosing dishes. The ever-present challenge for diabetics is balancing their blood sugar levels and making healthier choices, especially when confronted with a plethora
Wednesday, 30 August 2023 / Published in Diet and diabetes
Smoothies for diabetics
Smoothies have become a popular choice for many due to their convenience, taste, and nutritional benefits. For those with diabetes, making the right smoothie choice is even more crucial. It’s not so much about strict glycemic control but more about maintaining a balance—ensuring you don’t overdo it with carbs and compliment them with adequate fiber
Saturday, 26 August 2023 / Published in Diet and diabetes
Traveling with diabetes
Embarking on a journey, whether for business or pleasure, is an exciting endeavor. For those living with diabetes, it carries an added layer of challenges. Traveling is a symphony of unpredictability – from unplanned sightseeing detours to the allure of exotic cuisines. Each step of the journey poses a potential culinary challenge for someone who