About - Gianluca Tognon

My Story

I am an Associate Professor in public health at the University of Skövde (Sweden) and I have published several scientific publications.

I have a Degree in Biology and a Specialist degree in nutrition, both obtained at the University of Pavia in Italy.

My journey as a scientist started almost 20 years ago when I started researching on new pharmaceutical drugs for the treatment of cancer. I have later moved to the field of nutritional epidemiology and public health.

I have taught at several courses and programs for the following universities: Gothenburg and Skövde in Sweden as well as Pavia and Bergamo in Italy. For more than 10 years, I have been consulting private individuals, companies, and organizations about healthy nutrition, wellness, and prevention.

I have coached over 1,000 individuals willing to eat healthier and lose weight and I have trained hundreds of students in both Sweden and Italy.

Some of my professional achievements

I have received invitations to speak by Harvard University in the US, and by the multinational company Barilla, not to mention that I have spoken at a TED event in Gothenburg (Sweden). I have coached over 1,000 individuals willing to eat healthier and lose weight and I have trained hundreds of students in both Sweden and Italy.

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To learn how to eat a healthy diet is a fundamental step to be healthier. To improve your relation with food and reduce the feeling of deprivation, eating in a more mindful way and start to enjoy each single food is essential.

As your nutrition coach, I can leverage on my previous experience with over 800 clients to help you reach this goal. I have helped people willing to lose weight, other who wanted to stop feeling bloated as well as parents who wanted to teach their children to eat healthier. With all these people I have developed a relation based on trust and I have guided them along the path to their final aims.

I am also a speaker with experience in different countries and I have worked as consultant for private individuals, companies, and schools. I have worked for several years at the University of Gothenburg (Sweden) and I have collaborated and taught at the University of Pavia (Italy).

Do you want to lose weight permanently and solve your health problems, eliminating the dangerous yo-yo effect caused by do-it-yourself diets or drastic diets?

By following a diet customized to your needs and with easy physical exercises, you will lose weight in a progressive but constant way and above all you will never get it back. You will recover a splendid relationship with food, without however giving up what you prefer, thus enhancing the act of eating and not penalizing it, no longer falling back into counterproductive compulsive binges.