To work as health coach can be challenging, that is why I constantly update my website with lots of advice for my fellow coaches.
Osteoporosis is a sneaky disease that is often diagnosed too late and should be prevented already at early ages. Not everyone knows that our bones reach their maximum calcification level at 20. After then, a gradual but steady bone loss occurs all along our life. To avoid a high risk of fractures in older ages,
Mindfulness cuts deep into our core beliefs about life and even changes our neural pathways in the brain A friend of mine who was asked to explain mindfulness and the why of it compared it with explaining the necessity to breathe. Mindfulness to him has become a state that is not constant, but certainly seems
Goal setting is one thing and making your coaching clients achieve those objectives is entirely another It especially gets challenging when you’re working in a demanding space like health and fitness. Motivating your coaching clients to follow your designed eating or workout routine isn’t as easy as it may sound. You have to deal with