How many times have you said, "Tomorrow I will start dieting" or "I'll eat healthier and go to the gym!"?

Can you recognize yourself in these sentences?

More and more people every day have to deal with the consequences of unhealthy eating habits which, in the long term, can bring both physical and metabolical problems. To acknowledge that your eating style is unhealthy is the first, fundamental step toward a healthier lifestyle and a longer life, but to change diet without professional help can be challenging.

Gianluca Tognon


My name is Gianluca Tognon, I am a researcher, nutrition coach and author of several publications. My job is to understand my clients' dietary problems and to guide them through a path that brings to their solution..

My services

Online Nutrition Coaching

Public speaking

Latest Blog Posts


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