My name is Gianluca Tognon, and I hold a PhD in Nutrition from the University of Westminster in London. I have been working as a researcher, university lecturer, and nutritionist for over 20 years. After studying the effects of the Mediterranean diet on health, I have recently focused on the field of personalized nutrition. I am the scientific coordinator of the MIND-GUT study at the University of Skövde in Sweden, where I have lived for almost 15 years. This study explores the links between obesity, mental health, and gut microbiota.
Gianluca Tognon
My philosophy is based on a personalized approach to nutrition, considering both the body and mind as integral parts of overall well-being. I strongly believe in the importance of a balanced diet not only for weight loss but also for improving mental health and general well-being. The MIND diet, in particular, aims to reduce the risk of dementia and cognitive decline associated with aging. This diet combines aspects of two very popular diets: the Mediterranean diet and the DASH diet.
Our gut microbiota plays a fundamental role in digestion, nutrient absorption, and overall health. Research has shown that the composition of our gut bacteria is closely linked to weight loss and mental well-being.
Chronic stress, anxiety, and symptoms of depression can negatively affect our gut microbiota, leading to an imbalance that can exacerbate mental health issues and increase the risk of gastrointestinal disorders. At the same time, an imbalance in gut flora can contribute to systemic inflammation, which can in turn negatively affect mental health.
I use a personalized approach to create meal plans tailored to the individual needs of each client. My method includes genetic testing to assess individual carbohydrate sensitivity and analysis of intestinal microflora, the health of which is linked to both mental well-being and weight loss.
My book for free
With your first visit, you will receive a complimentary copy of my book “50 Pounds Slimmer: Lose Weight Easily Without Hoaxes.” In this book, I have summarized all the advice and strategies that I have used over more than fifteen years of practice to help hundreds of people lose weight.
With my MIND diet app, meal planning becomes a breeze! Receive a personalized weekly menu based on the principles of the MIND diet, access over 300 delicious recipes, and easily learn how to substitute dishes for each meal. Simplify your diet and achieve your health goals with ease.
Coming Soon
Mind & Body: A Holistic Approach to Weight Loss and Mental Well-being
Embark on a transformative journey towards health with my online course on nutrition and mental well-being. Designed specifically for those seeking to lose weight, my course covers essential topics such as the MIND diet, stress management techniques, personalized meal planning, and effective strategies for increasing motivation and self-esteem.
Customers reviews
Ready to take your company’s food products to the next level? As an Associate Professor in Public Health and a seasoned expert in scientific research, I’m here to drive your brand forward. Don’t miss out on the opportunity to revolutionize your offerings and make a lasting impact in the industry. Get in touch with me today by filling out the form alongside to inquire about my services, or to schedule a consultation. Let’s embark on this journey together towards success and excellence!
Are you ready to transform your health and achieve your weight loss goals? Whether you’re a man or woman looking to take control of your wellness journey, I’m here to guide and support you every step of the way. As an Associate Professor in Public Health and a trusted expert in scientific research, I offer personalized coaching programs designed to help you shed pounds, boost your confidence, and live your best life.
Take the first step towards a healthier, happier you by reaching out today. Check out my contact or meeting page to schedule your consultation, get in touch and start your transformation journey now!
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