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  • Archive from category "Sports nutrition"
29 March 2023

Category: Sports nutrition

Sports nutrition

Athletes need to know how to eat an energy- and nutrient-rich diet that supports the physical demands required by the sport they practice.

Exercise intensity determines the fuel your body uses

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Gianluca Tognon
Monday, 10 September 2018 / Published in Sports nutrition
exercise
Whether you burn fat or carbs is a matter of exercise intensity Exercise intensity is usually measured with the VO2 max. What is it? VO2 max is a number that determines your body’s ability to consume oxygen. It can be measured in a lab by wearing a mask connected to a machine that estimates your

Nutrition for athletes: focus on macronutrients

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Gianluca Tognon
Thursday, 06 September 2018 / Published in Sports nutrition
nutrition for athletes
Nutrition for athletes is a matter of nutrients The more glycogen, the further and faster the player runs (Kirkendall, 1993). Glycogen is the complex carbohydrate responsible for storing energy in muscles, a topic that is mentioned in all books about nutrition for athletes. Human beings get the energy they need to perform physical exercise from

Sports nutrition: less is NOT more!

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Gianluca Tognon
Thursday, 30 August 2018 / Published in Sports nutrition
sports nutrition
Why athletes need to be more educated about sports nutrition One of the most curious stories I have ever read about sports nutrition is probably the one about Ryan Lochte, the American swimmer who, in 2008 was able to win four medals (including a gold) at the Olympics despite eating 100% McDonald food every day

Sports anemia

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Leandro Carollo
Friday, 06 June 2014 / Published in Sports nutrition
Sport
In trained athletes practicing predominantly aerobic physical activity, it is quite common to observe lower hemoglobin and hematocrit levels in the absence of pathology. This condition, common while performing particularly intense physical activity, is called “sports anemia”. Attempts to classify the condition and to study its incidence and etiology are complicated by the lack of

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