Embody Nutrition Consulting is a nutrition and dietetic practice located in Australia, specialising in sports nutrition. We are a team of two (Nicola and Ellie) and we provide active people with the knowledge and tools they need to live and perform at their best.
With the uncertain future of our planet at the forefront of our minds, as well as ethical concerns surrounding the use of animal products – people are increasingly turning to a vegan diet. Effects of a vegan diet on the body and the brain are certainly controversial – but not to worry my vegan friends,