Hannes Svanqvist is a Holistic Coach and Mindfulness Instructor, with an ongoing BA in Psychology, as well as 10 years of practice with renowned meditation and yoga teachers in India. His passion is sharing and integrating these powerful practices with our modern life. Contact him for any inquiries about his work or if you have other questions or inspirations using the contact form at www.gianlucatognon.com/contact.
Mindfulness cuts deep into our core beliefs about life and even changes our neural pathways in the brain A friend of mine who was asked to explain mindfulness and the why of it compared it with explaining the necessity to breathe. Mindfulness to him has become a state that is not constant, but certainly seems