Maribeth Evezich MS, RD, CDN is a Registered Dietitian working in New York City. She specializes in functional medicine, supplement protocols and culinary nutrition. For more nutrition resources and recipes, visit her blog at http://wholefoodsexplorer.com.
by Maribeth Evezich What do raw broccoli, cauliflower, Brussels sprouts, kale, cabbage, cauliflower, radishes arugula and bok choy have in common? They are all members of the cruciferous family of vegetables and are the produce aisle’s most potent prescription for protecting the brain, eye-sight, reducing free radicals, eliminating toxins and preventing cancer [1]. Unfortunately, most individual’s intake