Winning Tribes A wellness program to enhance team performance

What factors reduce personal performance?

Many factors can influence personal performance, among them, these are probably some of the most important ones:

  • A wealth of information from unreliable sources
  • Unstructured planning
  • Lack of focus
  • Difficulty to prevent upcoming problems

Finally, it is important to highlight that, from June 2011 to mid-year 2017 the number of sick leaves due to mental illness increased by an alarming 129% (Source: Dagens Industri 24th November 2017). High sickness rates mean a great deal of human suffering and major losses to society, especially in terms of productivity.

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How does winning tribes work?

We mix a series of practical in-house work-shops about training and healthy eating with group coaching sessions as well as training at the gym and cooking classes.

Although in Sweden there is no lack of health professionals doing passive lectures for several companies, it is well known that passive lectures provide very low knowledge retention rates encouraging learning at the lowest levels of cognitive function (DiPiro et al., 2008).

Therefore, we work on your individual goals and stimulate motivation and active learning by encouraging discussions and constant feedback.

Winning Tribes

Example of physical training workshops

  1. Body composition analysis and physical test
  2. Prevention of sport injuries while training
  3. How to structure a workout plan and a workout session
  4. How to reduce pain and stiffness
  5. Personalized cardio training
  6. Personalized resistance training
  7. Stretching and flexibility

Example of mental training workshops

  1. Pillars that help improve the quality of your everyday life
  2. Get to know yourself
  3. Define personal goals and set a plan to reach them
  4. Psychology of success
  5. How to improve the quality of relationships

Examples of nutrition workshop topics

  1. Body weight, emotional and stress eating
  2. Food allergies
  3. Healthy diet and frequent travels
  4. Food for sport and exercise
  5. Diet and the gut
  6. Diet and pre-disease prevention
  7. Easy cooking techniques

Progress evaluation

  • Staff performance, health and mental well-being measured both at the beginning and at the end of the intervention period
  • At the end of each workshop all participants will be given a small assignment to be discussed during the following meeting (personal accountability)

Meet our team

Gianluca Tognon

Gianluca Tognon

Gianluca Tognon

Specialist in human nutrition and
Former associate professor at
Gothenburg University

Anna Crociani

Anna Crociani

Anna Crociani

Health consultant and certified coach

Alessio Crociani

Alessio Crociani

Prof. Sport and Movement
Certified coach