Multivitamins are among the most popular supplements in the world. Their use has increased immensely as the latest data shows the global market value for the supplements is $132.8 billion as of 2016. The same data shows in 2018, dietary supplement sales in the United States reached $42.6 billion.
We take supplements with the notion that it will improve our health, lower our risk of contracting chronic diseases, and replace our poor eating habits.
But can taking multivitamins help prevent addiction or help us heal from addiction?
Let us delve deeper to find out if multivitamins can prevent and cure addiction.
What are Multivitamins?
Multivitamins are supplements made using various vitamins and minerals.
There are no set standards for what makes up a multivitamin, although their nutrient composition differs by product and brand.
Multivitamins are available in many forms; such as liquids, capsules, tablets, chewable gummies, and powders. Gummies seem to have become the most popular in recent years. They have come to claim a huge part of the market as you will likely find a bottle or two in every house drawer. They are attractive and fun to chew unlike swallowing tablets.
What Do Multivitamins Contain?
Your body needs several minerals and vitamins that you can obtain from natural food or substitute with over-the-counter supplements. It is essential you have the nutrients for growth, reproduction, maintenance, and body processes regulation for optimal functioning of the body.
Multivitamins help your body enzyme reactions or work as structural elements or signaling molecules that help transmit information between cells in the body. They also offer you vitamins and minerals in varying forms and quantities, such as fatty acids, herbs, and amino acids.
According to the 12 step program, addiction segregates you and pushes your loved ones away. You are not to be left to deal with the addiction problem alone.
Many rehabilitation centers have laid out a 12-step addiction recovery program that encourages you to bank on higher power support. However, that is not the only support that you need in your fight against addiction.
Can Taking Multivitamins Prevent Addiction Or Help You To Recover From Addiction?
Has it ever crossed your mind that vitamins can help you recover from addiction? When you have good nutrition and some added vitamin supplements, you can regain your brain and body strength back, which was initially compromised by drug or alcohol abuse.
Specific vitamins can help you attain universal wellness and control some of the vitamin deficiencies that occur due to substance abuse.
When you are under drug addiction, nutrition might not be a prime concern to you. Replacing your meals with snacks that are unhealthy and have low nutritional value becomes a norm.
Skipping some meals to create time for take drugs and alcohol becomes more routine. Worse-off, some users will spend food money on drugs. Once your body develops a nutrition deficiency, it will start to feel weak, sick, and you will become less hungry.
Even worse, when you run dry of money and cannot access healthy foods, your body will eventually get worn out, which leads to a lot of fatigue and nutrient depletion.
There is some evidence that cravings for substances can be due to some nutritional deficiency, or people in recovery may be tempted to relapse, feeling ill when they are in fact hungry.
Therefore, it is advisable to add the right multivitamins to your diet to help you recover.
Addiction Recovery Vitamins
When trying to recover from addiction, it is wise to consult a doctor for the best multivitamins that your body would require. However, ensure that you do not overuse multivitamins as they can negatively impact your health.
There are hundreds of vitamins that you can use to improve and nourish your health during recovery from addiction.
Consider using multivitamins that contain:
Multivitamins that contain thiamine help you to process carbohydrates. It increases your overall energy, nurtures your immune system, allows you to fight stress, and maintain a positive life angle.
· Vitamin C
Multivitamins rich in vitamin C can help you if you are addicted to alcohol and opium.
The antioxidant helps you to heal your defaced skin. Too much alcohol in the bloodstream may lead to dehydration of the skin, which in turn leads to wrinkling.
Vitamin C helps hydrate your skin and rekindles your glow. However, you have to stop using alcohol and opium for the vitamin to be effective.
Vitamin Depletion Due to Substance Abuse
Substance abuse depletes your body folic acid, vitamin B12, and B1. The deficiency of the three may cause you to be anemic and even damage your nervous system.
Taking some multivitamins rich in these B vitamins will help you during recovery, especially when taken early through the process.
After many years of drug abuse, you might experience some problems with your neurotransmitter functions; the chemical messengers that convey information from one nerve cell past the synapse to a target cell.
Your neurotransmitters may no longer be able to carry, boost, or balance signals between neurons and target cells all the time. This can lead to a failure in impulse control.
Also, a doctor might prescribe some protein-rich amino acids that might help you deal with the issue.
It is also recommended to take some supplements rich in carbohydrates that produce serotonin, the happy chemical that helps restore the ability to feel joy or find enjoyment.
You can also take taurine, an amino acid that is found in animal tissues as a supplement to fight cocaine addiction.
Your body needs a well-balanced diet including amino acids which will help you to withdraw from alcohol addiction. You can find amino acids in milk, cheese, nuts, beans, and fish; which are readily available in the market.
However, if you are unable to eat such foods frequently, take supplements rich in those nutrients.
Addiction can lead to nutritional deficiencies and result in health complications. Restoring health with a balanced diet and multivitamins will help a victim of addiction make a better recovery.