Gianluca Tognon is an Italian nutrition coach, speaker, entrepreneur and associate professor at the University of Gothenburg. He started his career as a biologist and spent 15 years working both in Italy and then in Sweden. He has been involved in several EU research projects and has extensively worked and published on the association between diet, longevity and cardiovascular risk across the lifespan, also studying potential interactions between diet and genes. His work about the Mediterranean diet in Sweden has been cited by many newspapers worldwide including the Washington Post and The Telegraph among others. As a speaker, he has been invited by Harvard University and the Italian multi-national food company Barilla.
In recent years, the spotlight in health research has shifted significantly towards the gut microbiota and its profound impact on both physical and mental health. This complex community of trillions of microorganisms, primarily bacteria, residing in our gastrointestinal tract, plays an essential role in maintaining overall well-being. Understanding the gut microbiota’s influence on our bodies
Diet and rheumatoid arthritis are intricately linked, with recent research highlighting how specific dietary choices can significantly influence the management and progression of this chronic inflammatory condition. Rheumatoid arthritis (RA) can be a relentless adversary, often leaving those affected in a constant battle with pain and discomfort. However, emerging research on diet and rheumatoid arthritis
Diet and fibromyalgia is the topic of many blogs here on the internet, but does diet work for relieving symptoms in these patients? Fibromyalgia (FM) is a perplexing and often debilitating condition that affects millions of people worldwide. Characterized by widespread pain, fatigue, sleep disturbances, and cognitive difficulties, FM can severely impact the quality of
Endometriosis: a word that strikes fear and frustration in many women. For many of them, understanding whether there is a connection between diet and endometriosis represents a hopeful prospect. This condition occurs when the tissues that normally line the inside of your uterus grow outside it, leading to severe pelvic pain and complications with fertility.
So, we all love a sweet treat now and then, right? But for those with diabetes, the relationship with sugar is a bit complicated. Here’s the lowdown: diabetes messes with how your body handles glucose, the sugar you get from the yummy stuff you eat. People without diabetes have this handy hormone called insulin that
In the world of dieting, the term “cheat meal” often floats around with a mischievous allure. So, what exactly does it mean? Essentially, a cheat meal is a designated meal where someone allows themselves to deviate from their usual eating habits, indulging in foods and treats they might typically avoid. It’s like giving oneself a
Managing diabetes can often feel like navigating a culinary minefield, especially when searching for options that are both delicious and health-friendly. Yet, salads often emerge as a beacon of hope, serving as quick and versatile meals that don’t skimp on flavor. What makes salads particularly beneficial is their rich fiber content, which plays a crucial
Managing diabetes requires constant attention to food choices to maintain steady blood sugar levels. When combining this necessity with vegetarian or vegan preferences, finding the right recipes might be challenging. However, with a focus on whole grains, pseudocereals, healthy fats, and legumes, there’s a smorgasbord of options available. Navigating the world of diabetic-friendly vegetarian and
Living with diabetes does not mean you have to sacrifice your love for dining out or trying exotic foods from around the world. However, it does demand a level of mindfulness when choosing dishes. The ever-present challenge for diabetics is balancing their blood sugar levels and making healthier choices, especially when confronted with a plethora
Smoothies have become a popular choice for many due to their convenience, taste, and nutritional benefits. For those with diabetes, making the right smoothie choice is even more crucial. It’s not so much about strict glycemic control but more about maintaining a balance—ensuring you don’t overdo it with carbs and compliment them with adequate fiber