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  • Posts tagged "cramps"
25 June 2022

Tag: cramps

Why do we need magnesium?

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Gianluca Tognon
Friday, 19 February 2021 / Published in Diet & Health
Why do we need magnesium
Health benefits, deficiency, and sources Magnesium is an essential element for the human body, and it plays a vital role in the nervous system’s healthy function, the homeostasis of bone metabolism. it regulates muscle functions, blood sugar levels, blood pressure, protein synthesis, and DNA processes. Insufficient dietary intake can cause troubles, and it is essential
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