Post-workout nutrition is pivotal for anyone engaging in physical activity, as it aids in repairing muscles, restoring energy reserves, and ensuring overall recovery. After a workout, our bodies are like a sponge, eager to absorb nutrients to replenish what was expended. For individuals with diabetes, this post-exercise window becomes even more critical due to the
Do you have the impression that something is constantly trying to sabotage all your attempts to lose weight? Or maybe, you feel tired all day long and you don’t know why? Well, maybe it’s because you are not aware of the number one enemy that is killing you….. well, sweetly! You are probably wondering: “who