Nutritious recipes, dietary guidelines, and insights on how a balanced diet plays a pivotal role in maintaining optimal blood sugar levels in diabetics.

Saturday, 19 August 2023 / Published in Diet and diabetes
Fruits for diabetics
For many individuals with diabetes, the role of fruits in their diet often becomes a topic of concern. Common questions might include: Which fruits are best? Can I indulge in berries or an apple without guilt? Such uncertainties are natural, especially with the historic emphasis on the Glycemic Index (GI) when assessing the appropriateness of
Friday, 18 August 2023 / Published in Diet and diabetes
Sugar Substitutes for Diabetics
For people with diabetes, managing blood sugar levels is paramount. Consuming foods and beverages with high sugar content can lead to dangerous spikes in blood sugar, resulting in severe health complications. Traditional sweeteners, like sugar, honey, and most syrups, might seem like harmless natural products. However, they contain compounds that are detrimental to those with
Tuesday, 15 August 2023 / Published in Diet and diabetes
Dessert Recipes for Diabetics
Sugar plays a pivotal role in our culinary world, often lending a sweet finish to our meals. Finding dessert recipes for diabetics represents a particular challenge since they can contribute to an increase in blood glucose levels with all the related nasty health consequences. However, for those living with diabetes, sugar can be a lurking
Monday, 14 August 2023 / Published in Diet and diabetes
GLP-1 analogs for obesity
Traditional weight management programs often prescribe low-calorie diets and increased exercise, supplemented by cognitive behavioral therapy to support long-term lifestyle changes. For more severe cases, pharmacotherapy options were limited and typically involved drugs like orlistat, which inhibits fat absorption, sibutramine, or phentermine, two drugs able to suppress appetite. However, these treatments often offered modest weight
Monday, 14 August 2023 / Published in Uncategorized, Diet and diabetes
breakfast ideas for diabetics
Breakfast is often called the most important meal of the day. Regardless whether this is true or not, I believe many are searching for quick breakfast ideas for diabetics. For individuals with diabetes, it’s essential to kickstart the morning with foods that stabilize blood sugar and provide sustained energy. Here are 10 diabetic-friendly breakfast ideas
Saturday, 01 August 2020 / Published in Diet and diabetes
healthy snacks for diabetic people
What is diabetes? Many people in the world suffer from a disease that will be with them during their entire lives, and that radically changes their lifestyle and what they can eat: diabetes. Over the years, medicine has made significant progress in the treatment of this disease and, although it is not yet possible to
Friday, 24 July 2020 / Published in Diet and diabetes
how to gain weight if you have diabetes
Underweight type 1 diabetic subjects struggling to gain a few pounds should eat foods high in healthy fat and calories, such as generous portions of extra virgin olive oil, nuts, avocado, or fatty fish, such as salmon, or mackerel, among others. Talk to the team of doctors who handles your diabetes. They will review your
Saturday, 01 September 2018 / Published in Diet and diabetes
Diabetes is now a global problem 382 million adults (8.3% of the world’s population) live with diabetes and, according to the estimates of the International Diabetes Federation, this number is expected to rise to 592 million by 2035. In 2013 over € 100 billions were spent in Europe in terms of health expenditure attributable to this