Sugar plays a pivotal role in our culinary world, often lending a sweet finish to our meals. Finding dessert recipes for diabetics represents a particular challenge since they can contribute to an increase in blood glucose levels with all the related nasty health consequences. However, for those living with diabetes, sugar can be a lurking
Let’s complete the list of the most common Mediterranean foods! In my previous post, we have dug into the most typical Mediterranean vegetables: tomatoes, onion, garlic and legumes, of course. Here I would like to complete the description of the most typical Mediterranean foods, and talk about fruit, grains, herbs and much more! Grains Grains
