Traditional weight management programs often prescribe low-calorie diets and increased exercise, supplemented by cognitive behavioral therapy to support long-term lifestyle changes. For more severe cases, pharmacotherapy options were limited and typically involved drugs like orlistat, which inhibits fat absorption, sibutramine, or phentermine, two drugs able to suppress appetite. However, these treatments often offered modest weight
If you want to lose weight effectively, physical exercise is not always necessary, and for sure, it isn’t sufficient to achieve this goal. Our health necessarily passes through what we eat, and changing our eating habits must be the first step to be able to lose weight without making sacrifices. In this post, you will
by Gianluca Tognon There are several reasons why implementing a system to improve health and lifestyle at the workplace is a wise thing to do. As an example, a healthy lifestyle is often associated with a healthy weight. The more people who are normal weight at a workplace, the less sick leave there will be.