Sunday, 12 July 2020 / Published in Diet & Health
gluten-free grains and pseudo-grains
For many of us, a gluten-free diet is just a fad diet, but it is a lot more than that There are many people out there with a gluten allergy. Also, 1% of the world population is suffering from celiac disease – a chronic condition in which even a small gluten crumb can damage your
Wednesday, 11 July 2018 / Published in Diet & Health
Mediterranean foods
Let’s complete the list of the most common Mediterranean foods! In my previous post, we have dug into the most typical Mediterranean vegetables: tomatoes, onion, garlic and legumes, of course. Here I would like to complete the description of the most typical Mediterranean foods, and talk about fruit, grains, herbs and much more! Grains Grains