High cholesterol is a type of fat (lipid) that is present in the bloodstream, and it is an important component of cell membranes and is used by the body to produce hormones and other substances. However, having too much cholesterol in the blood can be dangerous because it can build up in the walls of
By Deborah Jones People are eating out more and more often these days with our busy lifestyles and out of convenience. Going out to eat does not mean it’s time to cave in to decadent cravings and set aside the practice of healthful living. Instead, try some of these tricks to help make better choices