Chrono-Nutrition: What’s the Best Time to Eat to Lose Weight?

Monday, 08 May 2023 / Published in Diet & Health
Have you ever wondered whether it is true that it is better to eat carbs in the morning and protein in the evening? Or if eating late at night can make you gain more weight than eating during the day? Most probably, you did. And you are not alone. Many scientists have been wondering about

Supercharge Your Heart Health: Top Cholesterol-Lowering Foods to Include in Your Diet

Sunday, 07 May 2023 / Published in Diet & Health
High cholesterol is a type of fat (lipid) that is present in the bloodstream, and it is an important component of cell membranes and is used by the body to produce hormones and other substances. However, having too much cholesterol in the blood can be dangerous because it can build up in the walls of

50 Healthy meal plans (and recipes)

Sunday, 31 May 2020 / Published in Diet & Health
To eat healthily is wise, but to do so and also enjoy it is an art! I have been helping people to lose weight for more than 15 years, and I have concluded that the primary key to the success of my weight loss programs is the natural and tasty recipes I give my clients.