Healthy meals that help you lose weight (and myths to dispel)

Gianluca Tognon
Sunday, 21 June 2020 / Published in Diet & Health
Healthy meals to lose weight
If you want to lose weight effectively, physical exercise is not always necessary, and for sure, it isn’t sufficient to achieve this goal. Our health necessarily passes through what we eat, and changing our eating habits must be the first step to be able to lose weight without making sacrifices. In this post, you will

50 Healthy meal plans (and recipes)

Gianluca Tognon
Sunday, 31 May 2020 / Published in Diet & Health
To eat healthily is wise, but to do so and also enjoy it is an art! I have been helping people to lose weight for more than 15 years, and I have concluded that the primary key to the success of my weight loss programs is the natural and tasty recipes I give my clients.

Are you hungry? Why don’t you sing?

Gianluca Tognon
Monday, 18 February 2019 / Published in Diet & Health
Hungry
Even if you are hungry, food might not be what you need I’m sure it happened to you as well: you start the day singing a song which then gets stuck into your head. That’s what made me dance the whole way to the bus stop this morning while everyone else in the street was