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  • Posts tagged "vegetables"
23 September 2023

Tag: vegetables

Smoothies for Diabetics: Dos and Don’ts

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Gianluca Tognon
Wednesday, 30 August 2023 / Published in Diet and diabetes
Smoothies for diabetics
Smoothies have become a popular choice for many due to their convenience, taste, and nutritional benefits. For those with diabetes, making the right smoothie choice is even more crucial. It’s not so much about strict glycemic control but more about maintaining a balance—ensuring you don’t overdo it with carbs and compliment them with adequate fiber
diabeticssmoothiessmoothies for diabeticsvegetables

Mediterranean foods part I: Mediterranean vegetables and legumes

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Gianluca Tognon
Tuesday, 10 July 2018 / Published in Diet & Health
Mediterranean vegetables
Which are the typical Mediterranean vegetables? According to the Mediterranean tradition, a typical meal always contains foods of vegetable origin. Besides being used as a side dish, vegetables can also be used in many preparations, from pasta to soups, as well as in the preparation of fish or meat dishes. Fruit, on the other hand, is
garliclegumesMediterranean foodsonionspulsestomatoestubersvegetables

Don’t waste my thyme!

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Gianluca Tognon
Tuesday, 23 January 2018 / Published in Diet & Environment
Ideas to reduce food waste
40 Clever Ideas to Avoid Food Waste at Home Do you know the amount of food wasted internationally each year is sufficient to provide for the nearly 1bn starved people in the world? Do you know that an average family can waste around 700 pounds of food every year? The problem is that a lot
diet and environmentfood wastefruitvegetables

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