Shaped like a butterfly, the little gland in your neck has more functions than you imagined. It is involved in the regulation of several processes including: breathing, body weight, menstrual cycle, body temperature, and even the regulation of blood cholesterol levels. Do your best to keep it functioning and you will definitely gain a lot
By Thiyagarajan Sivapriya, M.Sc, M. Phil According to an old phrase, breakfast is considered the most important meal of the day, although it is the meal which is most often missed and the most underestimated. This saying has recently acquired scientific support. The reported health benefits from regular breakfast consumption include a better nutritional profile
