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Gianluca Tognon

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24 May 2022

Author: Gianluca Tognon

Gianluca Tognon is an Italian nutrition coach, speaker, entrepreneur and former associate professor at the University of Gothenburg. He started his career as a biologist and spent 15 years working both in Italy and then in Sweden. He has been involved in several EU research projects and has extensively worked and published on the association between diet, longevity and cardiovascular risk across the lifespan, also studying potential interactions between diet and genes. His work about the Mediterranean diet in Sweden has been cited by many newspapers worldwide including the Washington Post and The Telegraph among others. As a speaker, he has been invited by Harvard University and the Italian multi-national food company Barilla.

30 ideas for gluten-free snacks (also suitable for children)

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Gianluca Tognon
Sunday, 27 September 2020 / Published in Children and school food
gluten-free snacks
In recent times, more and more people have begun to pay attention to gluten-related problems. As a consequence of this greater awareness, various gluten-free snacks started to pop up in shops and supermarkets, but not all of them are healthy. Before I dig into the topic of this post, I would like to spend a
celiac diseaseglutengluten-free foodssnacks

30 ideas for fruit and vegetable sorbets without added sugar

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Gianluca Tognon
Saturday, 05 September 2020 / Published in Eating for pleasure
sorbets without added sugar
Summer is the hottest season of the year; temperatures are always high, the sun heats up a lot, and it is essential to drink lots of water to cool off. Drinking water to replenish fluids is absolutely recommended to anyone in this season, but there is nothing better than a nice cold snack to recover
snackssugar

Esophagitis and Gastric Reflux

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Gianluca Tognon
Sunday, 30 August 2020 / Published in Diet & Health
Esophagitis and Gastric Reflux
While occasional heartburn is not harmful, it can become risky and severe if left untreated for a long time. This inflammation or irritation of the esophagus is called ‘Esophagitis.’ It can either be triggered due to acid reflux, as an outcome of bacterial or viral infections or sometimes as a reaction of certain medications. Reflux
esophagitisgastric refluxstomach

Why does diverticulitis happen, and what’s the difference with diverticulosis?

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Gianluca Tognon
Sunday, 02 August 2020 / Published in Diet & Health
Diverticulosis and diverticulitis
Diverticular disease is a medical condition that occurs when small protrusions, known as diverticula, develop in the wall of the colon. The terminology of diverticular disease can be confusing, so let me explain the most relevant definitions first. Diverticula (singular: diverticulum) – protrusions of the colon, in scientific words: herniations of the colonic mucosal wall
diverticular diseasediverticulosisgut health

50 ideas for snacks suitable for people with diabetes

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Gianluca Tognon
Saturday, 01 August 2020 / Published in Diet & Health
healthy snacks for diabetic people
What is diabetes? Many people in the world suffer from a disease that will be with them during their entire lives, and that radically changes their lifestyle and what they can eat: diabetes. Over the years, medicine has made significant progress in the treatment of this disease and, although it is not yet possible to
diabetesglycaemiasnacks

Why do vitamin D levels go down so easily?

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Gianluca Tognon
Sunday, 26 July 2020 / Published in Diet & Health
why do vitamin D levels go down
Worldwide, there is a problem that is often neglected or ignored by health authorities: vitamin D deficiency. At least 50% of the elderly population of all Europe and North America, both men and women, have low plasma levels of vitamin D. I was born in Italy, where the sun shines for most days of the
osteoporosis

How to Gain Weight if You Have Diabetes

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Gianluca Tognon
Friday, 24 July 2020 / Published in Diet & Health
how to gain weight if you have diabetes
Diabetes Mellitus is one of the most common and chronic diseases in the world. More than 415 million people are affected by this health condition, out of which 46% are simply not aware that they have it. Diabetes is also the leading cause of coronary heart disease, renal disorders, and adult blindness. There are two
diabetessucroseweight gain

12 Gluten-free grains, pseudo-grains, and their subtypes (plus recipes)

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Gianluca Tognon
Sunday, 12 July 2020 / Published in Diet & Health
gluten-free grains and pseudo-grains
For many of us, a gluten-free diet is just a fad diet, but it is a lot more than that There are many people out there with a gluten allergy. Also, 1% of the world population is suffering from celiac disease – a chronic condition in which even a small gluten crumb can damage your
cerealsgluten-freegrains

50 healthy foods to lose weight (including recipes and meal ideas)

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Gianluca Tognon
Saturday, 02 May 2020 / Published in Diet & Health
50 healthy foods to lose weight
Healthy foods to lose weight: the good news is that they are many! The good news is also that there are not so many “unhealthy” foods by definition. Food is supposed to nourish our body and provide us all nutrients we need. As I teach in my online course, a balanced diet must satisfy our

The use of Artificial Intelligence in the food sector

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Gianluca Tognon
Wednesday, 19 June 2019 / Published in Epidemiology & Data science
artificial intelligence in the food sector
Artificial intelligence in the food sector: a real disruptor or just another hype? Artificial intelligence (AI) is having a huge impact on everyday life. Whilst some are slow to adopt the applications, recent advancements are delivering great benefits to many industries. One such sector is food processing. In the most part, the food sector is
artificial intelligenceblockchainfood industryfood sector
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Gianluca Tognon
Askims Svedjeväg 28 Gothenburg, Sweden 436 42
Telephone: +46 727 335920
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