Gianluca Tognon is an Italian nutrition coach, speaker, entrepreneur and associate professor at the University of Gothenburg. He started his career as a biologist and spent 15 years working both in Italy and then in Sweden. He has been involved in several EU research projects and has extensively worked and published on the association between diet, longevity and cardiovascular risk across the lifespan, also studying potential interactions between diet and genes. His work about the Mediterranean diet in Sweden has been cited by many newspapers worldwide including the Washington Post and The Telegraph among others. As a speaker, he has been invited by Harvard University and the Italian multi-national food company Barilla.
As humanity looks towards space exploration and colonization, there are many challenges that must be overcome. One of the most important of these challenges is providing a sustainable source of healthy nutrition for the people who will be living and working in space for extended periods of time. Fortunately, scientists and researchers are already at
Osteoporosis is a sneaky disease that is often diagnosed too late and should be prevented already at early ages. Not everyone knows that our bones reach their maximum calcification level at 20. After then, a gradual but steady bone loss occurs all along our life. To avoid a high risk of fractures in older ages,
Most readers of this blog know that children and adolescents have different nutritional requirements than adults and the elderly. However, did you know that what you eat at a certain age can impact your health many years later or even your offspring’s health? Over the last 50 years, there has been a shift in understanding
High cholesterol is a type of fat (lipid) that is present in the bloodstream, and it is an important component of cell membranes and is used by the body to produce hormones and other substances. However, having too much cholesterol in the blood can be dangerous because it can build up in the walls of
It might sound like a daydream, but it’s tempting to think that certain foods can help you burn calories instead of gaining weight. Some foods contain ingredients that can make your metabolism more efficient and thus provide no calories. On the other hand, some foods have properties that help you burn calories more efficiently. The
Disclaimer: If you purchase any of the products we recommend, I may receive a small commission at no additional cost to you. All of the products I suggest are curated and vetted in-house to ensure the highest quality nutrition to fit your lifestyle. Protein is one of the three macronutrients (along with fats and carbohydrates)
Health benefits, deficiency, and sources Magnesium is an essential element for the human body, and it plays a vital role in the nervous system’s healthy function, the homeostasis of bone metabolism. it regulates muscle functions, blood sugar levels, blood pressure, protein synthesis, and DNA processes. Insufficient dietary intake can cause troubles, and it is essential
Vitamin B12, also known as cobalamin, is an essential nutrient for the human body. This means it has to be taken from external sources, as the human body cannot produce it. It is involved in the metabolism of each and every cell of our bodies. Vitamin B12 is a water-soluble vitamin, which is produced by
Nickel allergy diagnosis Nickel allergy typically manifests itself through skin reactions, including atopic dermatitis. Clinicians can diagnose this condition in different ways, depending on the exposure path, which can be via contact with nickel-containing objects, water, or food. Let’s go through some of the most common ways to diagnose nickel allergy. Patch testing – One