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Gianluca Tognon

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  • Archive from category "Diet & Health"
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1 April 2023

Category: Diet & Health

Diet and health

It is widely known that diet can influence our health, both positively and negatively. Read my blog to get updated about the latest news in diet and health.

Can Taking Multivitamins Prevent Addiction or Help Heal From One?

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Patrick Bailey
Sunday, 08 November 2020 / Published in Diet & Health
Can Taking Multivitamins Prevent Addiction
Multivitamins are among the most popular supplements in the world. Their use has increased immensely as the latest data shows the global market value for the supplements is $132.8 billion as of 2016. The same data shows in 2018, dietary supplement sales in the United States reached $42.6 billion.  We take supplements with the notion
mineralsmultivitaminssupplementsvitamins

30 ideas for gluten-free snacks (also suitable for children)

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Gianluca Tognon
Sunday, 27 September 2020 / Published in Children and school food
gluten-free snacks
In recent times, more and more people have begun to pay attention to gluten-related problems. As a consequence of this greater awareness, various gluten-free snacks started to pop up in shops and supermarkets, but not all of them are healthy. Before I dig into the topic of this post, I would like to spend a
celiac diseaseglutengluten-free foodssnacks

What nutrients do vegans lack?

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Embody Nutrition
Friday, 25 September 2020 / Published in Diet & Health
What nutrients do vegans lack
With the uncertain future of our planet at the forefront of our minds, as well as ethical concerns surrounding the use of animal products – people are increasingly turning to a vegan diet. Effects of a vegan diet on the body and the brain are certainly controversial – but not to worry my vegan friends,

Esophagitis and Gastric Reflux

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Gianluca Tognon
Sunday, 30 August 2020 / Published in Diet & Health
Esophagitis and Gastric Reflux
While occasional heartburn is not harmful, it can become risky and severe if left untreated for a long time. This inflammation or irritation of the esophagus is called ‘Esophagitis.’ It can either be triggered due to acid reflux, as an outcome of bacterial or viral infections or sometimes as a reaction of certain medications. Reflux
esophagitisgastric refluxstomach

Why does diverticulitis happen, and what’s the difference with diverticulosis?

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Gianluca Tognon
Sunday, 02 August 2020 / Published in Diet & Health
Diverticulosis and diverticulitis
Diverticular disease is a medical condition that occurs when small protrusions, known as diverticula, develop in the wall of the colon. The terminology of diverticular disease can be confusing, so let me explain the most relevant definitions first. Diverticula (singular: diverticulum) – protrusions of the colon, in scientific words: herniations of the colonic mucosal wall
diverticular diseasediverticulosisgut health

50 ideas for snacks suitable for people with diabetes

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Gianluca Tognon
Saturday, 01 August 2020 / Published in Diet & Health
healthy snacks for diabetic people
What is diabetes? Many people in the world suffer from a disease that will be with them during their entire lives, and that radically changes their lifestyle and what they can eat: diabetes. Over the years, medicine has made significant progress in the treatment of this disease and, although it is not yet possible to
diabetesglycaemiasnacks

Why do vitamin D levels go down so easily?

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Gianluca Tognon
Sunday, 26 July 2020 / Published in Diet & Health
why do vitamin D levels go down
Worldwide, there is a problem that is often neglected or ignored by health authorities: vitamin D deficiency. At least 50% of the elderly population of all Europe and North America, both men and women, have low plasma levels of vitamin D. I was born in Italy, where the sun shines for most days of the
osteoporosis

Proven strategies to gain weight if you have diabetes

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Gianluca Tognon
Friday, 24 July 2020 / Published in Diet & Health
how to gain weight if you have diabetes
Underweight type 1 diabetic subjects struggling to gain a few pounds should eat foods high in healthy fat and calories, such as generous portions of extra virgin olive oil, nuts, avocado, or fatty fish, such as salmon, or mackerel, among others. Talk to the team of doctors who handles your diabetes. They will review your
diabetessucroseweight gain

12 Gluten-free grains, pseudo-grains, and their subtypes (plus recipes)

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Gianluca Tognon
Sunday, 12 July 2020 / Published in Diet & Health
gluten-free grains and pseudo-grains
For many of us, a gluten-free diet is just a fad diet, but it is a lot more than that There are many people out there with a gluten allergy. Also, 1% of the world population is suffering from celiac disease – a chronic condition in which even a small gluten crumb can damage your
cerealsgluten-freegrains

Healthy meals that help you lose weight (and myths to dispel)

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Gianluca Tognon
Sunday, 21 June 2020 / Published in Diet & Health
Healthy meals to lose weight
If you want to lose weight effectively, physical exercise is not always necessary, and for sure, it isn’t sufficient to achieve this goal. Our health necessarily passes through what we eat, and changing our eating habits must be the first step to be able to lose weight without making sacrifices. In this post, you will
obesityoverweightweight loss
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Gianluca Tognon
Rundradiogatan 29 Gothenburg, Sweden 421 35
Telephone: +46 727 335920
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