Diet and health
It is widely known that diet can influence our health, both positively and negatively. Read my blog to get updated about the latest news in diet and health.
For people with diabetes, managing blood sugar levels is paramount. Consuming foods and beverages with high sugar content can lead to dangerous spikes in blood sugar, resulting in severe health complications. Traditional sweeteners, like sugar, honey, and most syrups, might seem like harmless natural products. However, they contain compounds that are detrimental to those with
Sugar plays a pivotal role in our culinary world, often lending a sweet finish to our meals. Finding dessert recipes for diabetics represents a particular challenge since they can contribute to an increase in blood glucose levels with all the related nasty health consequences. However, for those living with diabetes, sugar can be a lurking
We’ve long known that food affects our bodies, but did you know that what you eat can also impact your mind? There’s a budding field called nutritional psychiatry, and it’s shedding light on the connection between your diet, your gut, and your mental health. How diet affects your brain Unhealthy diets can heighten our risk
Traditional weight management programs often prescribe low-calorie diets and increased exercise, supplemented by cognitive behavioral therapy to support long-term lifestyle changes. For more severe cases, pharmacotherapy options were limited and typically involved drugs like orlistat, which inhibits fat absorption, sibutramine, or phentermine, two drugs able to suppress appetite. However, these treatments often offered modest weight
Breakfast is often called the most important meal of the day. Regardless whether this is true or not, I believe many are searching for quick breakfast ideas for diabetics. For individuals with diabetes, it’s essential to kickstart the morning with foods that stabilize blood sugar and provide sustained energy. Here are 10 diabetic-friendly breakfast ideas
As humanity looks towards space exploration and colonization, there are many challenges that must be overcome. One of the most important of these challenges is providing a sustainable source of healthy nutrition for the people who will be living and working in space for extended periods of time. Fortunately, scientists and researchers are already at
Osteoporosis is a sneaky disease that is often diagnosed too late and should be prevented already at early ages. Not everyone knows that our bones reach their maximum calcification level at 20. After then, a gradual but steady bone loss occurs all along our life. To avoid a high risk of fractures in older ages,
High cholesterol is a type of fat (lipid) that is present in the bloodstream, and it is an important component of cell membranes and is used by the body to produce hormones and other substances. However, having too much cholesterol in the blood can be dangerous because it can build up in the walls of
It might sound like a daydream, but it’s tempting to think that certain foods can help you burn calories instead of gaining weight. Some foods contain ingredients that can make your metabolism more efficient and thus provide no calories. On the other hand, some foods have properties that help you burn calories more efficiently. The