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Gianluca Tognon

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  • Archive from category "Diet & Health"
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30 January 2023

Category: Diet & Health

Diet and health

It is widely known that diet can influence our health, both positively and negatively. Read my blog to get updated about the latest news in diet and health.

50 Healthy meal plans (and recipes)

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Gianluca Tognon
Sunday, 31 May 2020 / Published in Diet & Health
To eat healthily is wise, but to do so and also enjoy it is an art! I have been helping people to lose weight for more than 15 years, and I have concluded that the primary key to the success of my weight loss programs is the natural and tasty recipes I give my clients.
dietmeal plansmenuweight loss

50 healthy foods to lose weight (including recipes and meal ideas)

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Gianluca Tognon
Saturday, 02 May 2020 / Published in Diet & Health
50 healthy foods to lose weight
Healthy foods to lose weight: the good news is that they are many! The good news is also that there are not so many “unhealthy” foods by definition. Food is supposed to nourish our body and provide us all nutrients we need. As I teach in my online course, a balanced diet must satisfy our

Are you hungry? Why don’t you sing?

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Gianluca Tognon
Monday, 18 February 2019 / Published in Diet & Health
Hungry
Even if you are hungry, food might not be what you need I’m sure it happened to you as well: you start the day singing a song which then gets stuck into your head. That’s what made me dance the whole way to the bus stop this morning while everyone else in the street was
dietingfoodhungerhungryweight loss

Lactose intolerance: how much do you know about it?

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Gianluca Tognon
Sunday, 09 December 2018 / Published in Dairy products
Lactose intolerance is not so difficult to deal with Lactose intolerance is a problem that is becoming increasingly common; it is a real syndrome whose symptoms appear after consuming foodstuffs that contain even small amounts of lactose. Usually, it is lactase deficiency that provokes the disease, although other causes exist as well, either primary or
Dairy productslactaselactase deficiencylactoselactose intolerancelattelatticiniMilk

Vitamin K: How many sub-types are there?

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Gianluca Tognon
Friday, 02 November 2018 / Published in Diet & Health
vitamin k
Vitamin K: not only one vitamin, but three! If you’re like me and you love cheese and you’re constantly looking for new, creative excuses to cut another piece of your favorite treat, you might be interested in knowing more about vitamin K. Since you might be able to find it, even in cheese. No kidding!

Protein in milk: are they healthy?

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Gianluca Tognon
Tuesday, 23 October 2018 / Published in Dairy products
Protein in milk has several functional properties Protein in milk may represent a promising lifestyle intervention strategy for the prevention and management of various chronic disease including obesity, cancer, and type 2 diabetes. Milk is a protein-rich food, we all know that. Those of you who train regularly are probably familiar with one specific type:
caseinsMilkprotein in milkwhey proteins

Nutraceuticals from milk bioactive peptides: solutions to the bioavailability problem

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Gianluca Tognon
Sunday, 14 October 2018 / Published in Dairy products
Nutraceuticals from milk peptides? Not an easy task! In my previous post, I described the potential health effects of bioactive peptides derived from milk. In the same article though, I’ve also told you about the biggest problem that these peptides have: their extremely low bioavailability due to the fact that they get extensively hydrolyzed in

Bioactive peptides from milk

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Gianluca Tognon
Thursday, 11 October 2018 / Published in Dairy products
bioactive peptides
Bioactive peptides: are milk products a source of healthy compounds? Bioactive peptides in western diets derive mainly from milk consumption (Boutrou, Gwénaële and Sanchez-Rivera, 2015). These bioactive peptides have shown to have several health effects… at least in theory. What are bioactive peptides? As many other animal products, milk is rich in proteins which can

Diabetes: the new global challenge

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Gianluca Tognon
Saturday, 01 September 2018 / Published in Diet & Health
diabetes
Diabetes is now a global problem 382 million adults (8.3% of the world’s population) live with diabetes and, according to the estimates of the International Diabetes Federation, this number is expected to rise to 592 million by 2035. In 2013 over € 100 billions were spent in Europe in terms of health expenditure attributable to this

Food intolerance

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Gianluca Tognon
Monday, 20 August 2018 / Published in Diet & Health
food intolerance
As a general rule, adverse food reactions that are not triggered by immunological mechanisms are referred to as food intolerances. In this case, the reaction is reproducible and the severity of the symptoms is dose-dependent, in contrast to allergies.   Enzymatic food intolerance They are caused by the inability to metabolize some substances present in
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Gianluca Tognon
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Telephone: +46 727 335920
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