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Gianluca Tognon

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  • Archive from category "Diet & Health"
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17 February 2019

Category: Diet & Health

Diet and health

It is widely known that diet can influence our health, both positively and negatively. Read my blog to get updated about the latest news in diet and health.

Stress and sugar: a dangerous liaison

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Gianluca Tognon
Gianluca Tognon
Wednesday, 06 June 2018 / Published in Diet & Health
stress and sugar
Sooner or later in our lives, we all experience this: stress causes people to consume high sugar and high-calorie foods rather than healthy alternatives. This happens because of the way these foods taste as well the way they make you feel when they are metabolized and it is often done as a form of self-medication
emotional eatingstress and sugarstress eatingsucrosesugar

Do you need selenium and how can you get it from food?

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Gianluca Tognon
Gianluca Tognon
Monday, 23 April 2018 / Published in Diet & Health
Brazil nuts
As I previously wrote in my blog, you might have heard about selenium many times as an ingredient in antioxidant supplements, but you probably don’t know that this mineral has an enormous importance for the correct functioning of the thyroid gland as well. This mineral is incorporated into at least 25 selenoproteins[1] involved in different
antioxidantsbrazilian nutsseleniumselenium intake

Can selenium supplementation reduce thyroid auto-antibodies?

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Gianluca Tognon
Gianluca Tognon
Thursday, 05 April 2018 / Published in Diet & Health
Selenium supplementation and Hashimoto thyroiditis
Recently, a friend of mine told me he had started taking selenium supplements after being diagnosed with Hashimoto thyroiditis. Intrigued by the idea that a selenium pill could curb such a common disease, I started to dig into the scientific literature regarding this topic. What I discovered is that, since 2002, several trials have investigated
Hashimotoselenium supplementsthyroidthyroid antibodiesthyroiditis

4 nutrients for a healthy thyroid

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Gianluca Tognon
Gianluca Tognon
Saturday, 17 March 2018 / Published in Diet & Health
Brazil nuts
Shaped like a butterfly, the little gland in your neck has more functions than you imagined. It is involved in the regulation of several processes including: breathing, body weight, menstrual cycle, body temperature, and even the regulation of blood cholesterol levels.  Do your best to keep it functioning and you will definitely gain a lot
Hashimoto thyroiditisiodineiodine deficiencyironiron deficiencyseleniumthyroidvitamin Dvitamin D deficiency

Canola oil: health ally or dangerous Trojan horse?

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Gianluca Tognon
Gianluca Tognon
Sunday, 25 February 2018 / Published in Diet & Health
är canolaolja nyttig?
A recent study published by two Italian researchers in Scientific Reports[1], showed that a diet enriched with canola oil can produce a deficit of working memory and synaptic pathology. In a transgenic mice model. Dementia is an immensely burdensome disease. To prevent this condition simply by stopping the use of canola oil seems too easy
canola oildementiaerucic acidLorenzo's oil

Sucrose: the hidden enemy that kill you… sweetly!

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Gianluca Tognon
Gianluca Tognon
Sunday, 25 February 2018 / Published in Diet & Health
cake
Do you have the impression that something is constantly trying to sabotage all your attempts to lose weight? Or maybe, you feel tired all day long and you don’t know why? Well, maybe it’s because you are not aware of the number one enemy that is killing you….. well, sweetly! You are probably wondering: “who
diabetediabetesfructoseglucosesucrosesugarsweet productstype 2 diabetes

Games and activities that help children eat healthily

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Gianluca Tognon
Gianluca Tognon
Saturday, 24 February 2018 / Published in Children and school food
Childrens Playing
If you are a parent, you certainly know how difficult it is to motivate children to embrace a healthy diet. Since learning while having fun is a proven strategy that works at any age, I thought it could be useful to write about a few fun activities that can inspire parents willing to help their
bambinichildren's dietchildren's healthdieta per bambinigames for children

The milky way to iodine deficiency

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Gianluca Tognon
Gianluca Tognon
Tuesday, 23 January 2018 / Published in Diet & Health
drops of milk
Some of you might have the impression that the path to a healthy diet is full of cunning side passages and contrived corridors. Well, that isn’t that far from the truth, indeed. If you exclude red meat because of all the nasty facts you’ve read in the newspaper, then you’ll need to make sure you
iodineiodine deficiencylatteMilk

How to eat healthily while travelling

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Gianluca Tognon
Gianluca Tognon
Monday, 22 January 2018 / Published in Healthy eating on the go
eat healthily while travelling
Eat healthily when you’re travelling is easier than you think To travel is fun but deciding what to eat on your much-anticipated trip is a challenging task. Many people prefer consuming comfort food while travelling and of course that’s not a wise decision. Balanced and nutritious diet is something you cannot take granted for especially
eating healthy on the gohealthy eatingtravels

Coconut palm sugar: why you can’t have your cake and eat it!

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Gianluca Tognon
Gianluca Tognon
Monday, 22 January 2018 / Published in Diet & Health
Zucchero di cocco
Close your eyes. Now imagine a world where you can eat all the dessert you want without the agonizing pain of seeing your waistline get larger every day. And all without putting any more money in your dentist’s pockets. Dream about the luscious flavor of a delicate chocolate cake; forget carrots and broccoli while enjoying
diabete
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Telephone: +46 727 335920
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